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Showing posts with label gluten free on the go. Show all posts
Showing posts with label gluten free on the go. Show all posts

Monday, April 25, 2011

quick and perfect grilled cheese

photo credit André Baranowski, saveur.com
grilled cheese sandwiches are one of my all time favorite foods, especially since they are so easy to make. however, making a good gluten free version of the classic grilled cheese has not been so easy. my grilled cheese woes quickly disappeared recently after finding two fantastic products that are the secret to the most perfect gluten free grilled cheese sandwich: Udi’s gluten free bread and Toasta Bags!

Andrea and I recently reviewed Udi’s gluten free products, and we both think their breads taste great and toast well! Udi's whole grain or white sandwich bread are ideal for grilled cheese sandwiches, read our review of Udi's products here.

the cheese that I like to use is called Tre Stelle sliced cheese packs, and they come in a variety of flavors such as marble, cheddar, or swiss. if you are vegan, then you are most likely already aware of Daiya vegan cheese, and I hear it melts well too. there are some incredible variations to the classic grilled cheese, and Tastespotting has several pages of great recipes. add tomatoes, mushrooms, prosciutto, bacon and arugula, or even avocado and apples!

I found Toasta Bags at Ed’s Gluten Free Specialty store recently, and they are excellent for making the perfect toasted sandwich! Toasta Bags are made with a soft Teflon material that fits right into your toaster, eliminating the need for frying pans or sandwich makers!

Toasta Bags work best in a variable width toaster, and cooking times vary depending on the toaster you have, but generally they toast any sandwich to perfection and they also spare your toaster from a cheesy mess!

besides grilled cheese sandwiches, you can use your Toasta Bag for cooking other foods like pizza, french fries, pastries, and even salmon fillets quick and easy. each bag can be re-used up to 100 times and is dishwasher safe.

the best part about Toasta Bags is the fact that they aid in preventing cross contamination if you use a shared toaster at home or work. they are also great for traveling as well!
enjoy!  Robyn.


Tuesday, March 22, 2011

vancouver's first all gluten free store

Andrea and I are really excited about Vancouver’s first all gluten free grocery store that opened recently, called Ed’s Gluten Free Specialty!

Ed’s Gluten Free Speciality carries exclusively gluten free products, including many favorites like Udi’s, Glutino, Kinnickinnick, Bob's Red Mill, Mary’s Gone Crackers, and Quejo’s, but also a unique range of other products like Orgran, GoGo Quinoa, Kettle Cuisine and Stella’s that no other store, including Whole Foods or Choices, carries! Ed’s Gluten Free Specialty has managed to bring in an excellent selection of gluten free products found nowhere else. the following is a list of our gluten free product highlights found at Ed’s:

Orgran
  • crispibread (essential fibre, quinoa, toasted corn, toasted buckwheat)
  • cereal( rice O’s, cocoa O’s, multigrain O’s with quinoa, 4 grain hot cereal with chia)
  • buckwheat pancake mix
  • spirals pasta (buckwheat, rice and millet, vegetable and rice)
GoGo Quinoa
  • quinoa chocolate chip cookies
  • soup (quinoa cream, quinoa and vegetable)
  • cereal (quinoa flakes, quinoa cocoa puffed cereal, crunchy 5 grain muesli)
  • 3 grain pancake mix
  • granissimo pilaf, vegan paella, and 5 grains
  • organic red and white quinoa
  • quinoa penne, spaghetti, fusili and macaroni pasta
Kettle Cuisine (frozen)
  • tomato soup
  • chicken noodle with rice noodles
  • new England clam chowder
  • three bean chili
  • beef steak chili
Stella’s Perogies and Ravioli
  • 4 cheese ravioli
  • perogies
  • also comes in dairy, corn, yeast, soy and egg free
      R.W. Garcia
      • 5 seed corn crackers (rosemary and garlic, onion and chive, tellicherry cracked pepper)
        Eds also carries Lucy's cookies, instant miso soup called King Soba, gravy mixes from Maxwell's Kitchen, chicken finger and onion ring mixes from Hol Grain, gluten free marshmallows and jelly beans, and a unique sandwich toasting bag called Toast-a-Bags

        Andrea and I are working on a few reviews of gluten free products found at Ed’s including a cookie review of GoGo Quinoa’s chocolate chip cookies, a rice crispy square recipe using Dandies marshmellows, review of Toast-a-Bags, as well as our thoughts on Stella’s perogies and ravioli.

        Ed’s is the perfect place to shop if you are celiac, gluten intolerant, or stocking up for someone who is! happy gluten free shopping!  Robyn.



        Tuesday, March 1, 2011

        eat italian!

        one of my discoveries at Ed's Gluten Free Specialty this past weekend is a line of frozen pasta dinners called Eat Italian, that are of course wheat and gluten free! entrée’s from Eat Italian include lasagna, pasta shells, cannelloni, and manicotti. all of the dishes come in 340g serving sizes and are prepared in a gluten free environment. 

        so far I have only tried the lasagna. I thought the pasta was a bit soft, but it tasted great overall. the lasagna takes just six minutes in the microwave, or twenty minutes in the oven. the only comment I will make is that the end result does not look much like the pictures on the Eat Italian packages or website.

        here is a breakdown of the tasty ingredients used in all of their gluten free frozen entrée’s:

        lasagna
        lean ground beef, mozzarella cheese, parmesan cheese, tomato sauce, tomato paste and onions. the gluten free pasta is made with stone ground brown rice, and rice bran.

        pasta shells
        spinach, ricotta cheese, mozzarella cheese, parmesan cheese, tomato sauce, tomato paste, eggs and onions. the gluten free pasta is made with stone ground brown rice, rice bran and water.

        cannelloni
        lean ground beef, mozzarella cheese, parmesan cheese, and tomato sauce. the gluten free pasta is made with tapioca flour, cornstarch, potato starch, eggs and xanthum gum.

        manicotti
        ricotta cheese, mozzarella cheese, parmesan cheese, tomato sauce. the gluten free pasta is made with tapioca flour, cornstarch, potato starch, eggs and xanthum gum.

        Eat Italian is available at Ed's Gluten Free Specialty right here in Vancouver! (full post on Ed's coming soon!).

        buona cena! Robyn.


        Sunday, February 20, 2011

        gluten free products at london drugs

        I was so surprised the other day to wander down the grocery aisle at London Drugs and see so many gluten free products! why is this so exciting? for starters, London Drugs is on average cheaper than other grocery stores such as Whole Foods or Choices Markets, and there are several locations across western Canada, so chances are you are probably never very far from a store. the range of gluten free products available include crackers, cereal, breakfast bars, snack bars, chocolate, chips and rice cakes!

        my excitement continued when andrea and I discovered a new gluten free and dairy free bread crisp and biscotti called Kez’s. we had never heard of Kez’s before, and fell in love with these tasty crackers and cookies as soon as we tried them! Kez’s Gluten and Dairy Free is made by an Australian company, and so far we have only seen them at London Drugs and Choices Markets locally in Vancouver. Kez’s Gluten and Dairy free bread crisps come in three flavors: almond, chocolate coconut, and olive oil & rosemary, and the biscotti comes in a cranberry flavor.

        here is a full list of specifically gluten free products and flavors available at London Drugs:

        1. cereal
        • Glutino (apple and cinnamon, honey nut)
        • Natures Path (organic whole O’s 325g, organic mesa sunrise 300g, organic crunchy maple sunrise 300g, crunchy vanilla sunrise 300g, organic crispy rice 750g)
        • Enjoy Life (perky’s crunch flax, perky’s crunchy rice)
        • Bakery on Main Gluten Free Granola 340g (apple raisin walnut, extreme nut and fruit, nutty cranberry maple)
        2. breakfast bars:
        • Glutino (apple, blueberry)
        3. rice cakes:
        • Earths Choice (brown rice salted, organic sesame salted)
        4. crackers:
        • Kez’s Gluten and Dairy Free Bread Crisps (almond bread, chocolate coconut, olive oil and rosemary)
        • Kez’s Gluten and Dairy Free Biscotti (cranberry)
        • Glutino Crackers (original, cheddar, vegetable)
        • Marys Gone Crackers (original, caraway, herb, black pepper, onion)
        • Blue Diamond Nut Thins (almond, cheddar cheese, country ranch, pecan)
        • Hotkid Rice Crisps (natural, cheese, wasabi)
        • Sakata Rice Crackers (plain, cheese, roasted tomato and balsamic, salsa, seaweed, sour cream and onion)
        • Superslim Brown Rice Crisps (original, sesame, black sesame, garden vegetable)
        • Suzie’s Whole Grain Thin Cakes (brown rice – salted or unsalted) *note that the multigrain and spelt and flax seed are not gluten free
        5. cookies
        • Mary's Gone Crackers Ginger Snaps
        • Enjoy Life cookies (chewy chocolate chip, gingerbread spice, snickedoodle, lively lemon)
        • Kez's Gluten and Dairy Free Florentine Biscuits, Almond Toffee Biscuits, and Melting Moments Biscuits)
        • Landers (pure shortbread, macadamia)
        • Mi-Del Ginger Snaps
        6. snack bars:
        • Enjoy Life Snack Bars (caramel apple, cocoa loco, very berry)
        • Taste of Nature (chilean blueberry, caribbean ginger island, himalayan goji summit)
        7. chips:
        • Kettle Chips (all flavors)
        • Riceworks Brown Rice Chips (salsa fresca, sea salt, sweet chilli)
        8. chocolate:
        • Glutino (milk chocolate, dark chocolate, chocolate peanut butter)
        • Enjoy Life chocolate chips
        9. soup:
        • Pacific Foods Organic soup (creamy tomato, creamy butternut squash, roasted red pepper and tomato, and vegetable broth)
        we'd love to hear your feedback on shopping gluten free at London Drugs, and what you think of Kez's products. Robyn.



        kez's   |   london drugs   |   nature's path   |   glutino



        Friday, February 18, 2011

        gluten free menu at milestones grill + bar

        milestones originally uploaded by photostream.
        I recently discovered that Milestones Grill + Bar has a gluten free menu! this information really came in handy one day recently when I was on my lunch break from work. I normally head to Whole Foods at Cambie and Broadway to pick something up, but that day their kitchen had had a fire, and their refrigerators weren't working. the store was a disaster. I was panicking wondering where or what I was going to eat for lunch!  


        I remembered that Robyn had told me about Milestones gluten free menu, and fortunately there is a Milestones upstairs from Whole Foods, this is their Crossroads location. I went up to the bar, and asked for their gluten free menu, and right away the server knew what I was talking about and brought it to me. 

        the gluten free menu selection is small, however, there are enough items to satisfy most people for lunch or dinner. there are two starters (salads), three entrees, and two deserts. 
        • Milestones' Caprese Salad 
        • Milestones' California Spring Salad
        • add fire-grilled wild pacific coho salmon to either salad
        • Grilled Mediterranean Chicken
        • Tomato Basil Brown Rice Spaghettini
        • Certified Angus Beef Top Sirloin
        • Ganache Torte
        • Premium Italian Vanilla Gelato
        on my first visit I ordered the Tomato Basil Brown Rice Spaghettini to go. I got back to my office and was thrilled to be eating a freshly cooked, hot meal that only took 15 minutes to go and pick up. so convenient, and so tasty! on my recent second visit I ordered the Grilled Mediterranean Chicken, and this went way beyond my expectations, in fact my lunch guests were drooling over my lunch, and commenting on how healthy it looked. here is a description of the entree: grilled chicken breast, layered with goat cheese, on a bed of asian greens, chickpeas, and roasted grape tomatoes. I ate every last morsel, and I have been craving this meal ever since!! 

        the gluten free menu is only available in the restaurant, and is currently not on the Milestones website. the Tomato Basil Brown Rice Spaghettini is also part of the regular menu, so kudos to Milestones for including at least one menu item that is inherently gluten free, not just adapted to be gluten free! you can click here to see their detailed allergen guide. Milestones has locations in British Columbia, Alberta, and Ontario, you can click here to find a location near you.

        have you tried the Milestones gluten free menu yet? was your experience good or bad, we would love to hear about it!  Andrea.


        Milestones Grill and Bar (Crossroads) on Urbanspoon

        Sunday, November 14, 2010

        gluten free vancouver turns one (+ giveaway)

        when andrea and I started our blog last November, our goal was to provide a gluten free resource for those with celiac disease and gluten intolerance that focused on lifestyle rather than simply recipes or medical research. we knew there was little to no resources on how to live with celiac disease day to day.
        it's amazing to look back on our previously gluten filled lives, such as my third birthday party, pictured here. andrea cant wait to eat the cake! we knew what we were missing when we were diagnosed with celiac disease, and it is with this perspective that shapes our discussion on topics like where to find gluten free personal care products, where to shop, and where to find great tasting gluten free food on the go.
        our year in review includes some of our most favorite gluten free topics and I will start with our most popular, gluten free beer! ironically, this was also one of the first posts of 2010. we wanted to start the new year off with a sweet cupcake recipe in January and gluten free hot chocolate for Valentines Day in February. in March, we had the pleasure of working with the Wallflower Café’s Lisa Hewlett on their new gluten free menu. some long overdue taxes were finally paid in April after researching how to claim the incremental cost of gluten free food on your tax return.
        May was a busy month discovering not only Homestead Specialty Baking but the most divine gluten free pancakes at Brown Dog Café. in June, I enjoyed writing celiac in the city about the challenges of dating with severe food allergies (thank you to all of our readers who provided such positive feedback on this topic!). gluten free vancouver was also featured on Global TV’s One Bite at a Time with Registered Dietician Melodie Yong. our excitement continued when we found gluten free ice cream cones in the August heat wave.
        this fall we explored gastown, and found gluten free tacos at La Taqueria on west hastings, and then recently enjoyed taking an extended vacation to palm springs, california.
        over this past year while working away on our new blog, we have both experienced many personal life changes. Andrea went back to work after her maternity leave, she moved into the new Woodwards building to accommodate her growing family, and recently started daycare for my niece Pilar...a heart wrenching experience for any new mom! for me, I started a new job shortly after launching the blog that has kept me busy learning and traveling. I was heartbroken earlier this year after the end of a long term relationship, and while I felt positive when I wrote 'celiac in the city' back in June, my healing process took many more months. I also moved into Olympic Village at the end of the summer, and love my new space!
        Andrea and I are both in new creative workspaces, and are excited for the year ahead...we will be launching our www.glutenfree-vancouver.ca website shortly, and expanding our ideas further into the community. we also plan to make a gluten free gingerbread house next month, as well as start a weekly gluten free cookie review on the blog. gluten free giveaway...
        to celebrate the success of our first year of gluten free vancouver, we want to offer one of our favorite gluten free products to one lucky reader! we are giving away a desert essence organics unscented body wash and shampoo! all you have to do to enter the giveaway is comment on our blog and tell us what challenges or obstacles you face living gluten free day to day. the entry deadline is midnight on tuesday november 30th. the winner will be announced on the blog on wednesday december 1st.
        together, and through our blog, we hope to create more awareness of celiac disease and hopefully make gluten free foods more accessible to those that need it most.
        thank you for supporting our blog! Robyn + Andrea follow us on twitter | follow us on facebook

        Friday, October 15, 2010

        gluten free tacos at la taqueria

        corn tacos are one of my all time favorite foods. and since corn is gluten free, I never questioned whether corn taco’s contained wheat until becoming sick a few years ago. I learned that the corn shell I ate contained wheat flour, so it is good to be aware and to always read ingredients. so, where can you get really good authentic mexican taco’s gluten free? La Taqueria, Pinche Taco Shop in downtown Vancouver!

        I went out recently with my good friend Andrew for a night out in Gastown. it’s a busy and interesting neighborhood, and we enjoyed checking out a few colourful café’s before feasting our eyes on La Taqueria. when I asked if the corn tacos contain any wheat flour the cook assured me there is no wheat on the premises…music to my ears! La Taqueria is truly an authentic Mexican eatery, a place reminiscent of a taco stand in Mexico, where you can enjoy fish, meat or vegetarian tacos to eat in or take out. and the taco’s are excellent!

        I love the four assorted vegetarian tacos for $7.00:

        tinga de hongos (sautéed mushrooms in chipotle sauce)
        de picadillo (sautéed ground tofu in secret recipe)
        frijoles charros con queso (refried beans with mexican cheese)
        rajas con crema (roasted poblano peppers with creamed corn, sour cream and mexican cheese)

        and the pollo con mole (maple hills chicken with chocolate mole sauce) is also really good!

        La Taqueria is located at 322 West Hastings between Homer and Cambie streets, near Victory Square. the hours are Monday to Saturday from 11am to 7pm. there are often lineups, but regulars are referred to by name.  Robyn.






        La Taqueria Taco Shop on Urbanspoon
        Showing posts with label gluten free on the go. Show all posts
        Showing posts with label gluten free on the go. Show all posts

        Monday, April 25, 2011

        quick and perfect grilled cheese

        photo credit André Baranowski, saveur.com
        grilled cheese sandwiches are one of my all time favorite foods, especially since they are so easy to make. however, making a good gluten free version of the classic grilled cheese has not been so easy. my grilled cheese woes quickly disappeared recently after finding two fantastic products that are the secret to the most perfect gluten free grilled cheese sandwich: Udi’s gluten free bread and Toasta Bags!

        Andrea and I recently reviewed Udi’s gluten free products, and we both think their breads taste great and toast well! Udi's whole grain or white sandwich bread are ideal for grilled cheese sandwiches, read our review of Udi's products here.

        the cheese that I like to use is called Tre Stelle sliced cheese packs, and they come in a variety of flavors such as marble, cheddar, or swiss. if you are vegan, then you are most likely already aware of Daiya vegan cheese, and I hear it melts well too. there are some incredible variations to the classic grilled cheese, and Tastespotting has several pages of great recipes. add tomatoes, mushrooms, prosciutto, bacon and arugula, or even avocado and apples!

        I found Toasta Bags at Ed’s Gluten Free Specialty store recently, and they are excellent for making the perfect toasted sandwich! Toasta Bags are made with a soft Teflon material that fits right into your toaster, eliminating the need for frying pans or sandwich makers!

        Toasta Bags work best in a variable width toaster, and cooking times vary depending on the toaster you have, but generally they toast any sandwich to perfection and they also spare your toaster from a cheesy mess!

        besides grilled cheese sandwiches, you can use your Toasta Bag for cooking other foods like pizza, french fries, pastries, and even salmon fillets quick and easy. each bag can be re-used up to 100 times and is dishwasher safe.

        the best part about Toasta Bags is the fact that they aid in preventing cross contamination if you use a shared toaster at home or work. they are also great for traveling as well!
        enjoy!  Robyn.


        Tuesday, March 22, 2011

        vancouver's first all gluten free store

        Andrea and I are really excited about Vancouver’s first all gluten free grocery store that opened recently, called Ed’s Gluten Free Specialty!

        Ed’s Gluten Free Speciality carries exclusively gluten free products, including many favorites like Udi’s, Glutino, Kinnickinnick, Bob's Red Mill, Mary’s Gone Crackers, and Quejo’s, but also a unique range of other products like Orgran, GoGo Quinoa, Kettle Cuisine and Stella’s that no other store, including Whole Foods or Choices, carries! Ed’s Gluten Free Specialty has managed to bring in an excellent selection of gluten free products found nowhere else. the following is a list of our gluten free product highlights found at Ed’s:

        Orgran
        • crispibread (essential fibre, quinoa, toasted corn, toasted buckwheat)
        • cereal( rice O’s, cocoa O’s, multigrain O’s with quinoa, 4 grain hot cereal with chia)
        • buckwheat pancake mix
        • spirals pasta (buckwheat, rice and millet, vegetable and rice)
        GoGo Quinoa
        • quinoa chocolate chip cookies
        • soup (quinoa cream, quinoa and vegetable)
        • cereal (quinoa flakes, quinoa cocoa puffed cereal, crunchy 5 grain muesli)
        • 3 grain pancake mix
        • granissimo pilaf, vegan paella, and 5 grains
        • organic red and white quinoa
        • quinoa penne, spaghetti, fusili and macaroni pasta
        Kettle Cuisine (frozen)
        • tomato soup
        • chicken noodle with rice noodles
        • new England clam chowder
        • three bean chili
        • beef steak chili
        Stella’s Perogies and Ravioli
        • 4 cheese ravioli
        • perogies
        • also comes in dairy, corn, yeast, soy and egg free
            R.W. Garcia
            • 5 seed corn crackers (rosemary and garlic, onion and chive, tellicherry cracked pepper)
              Eds also carries Lucy's cookies, instant miso soup called King Soba, gravy mixes from Maxwell's Kitchen, chicken finger and onion ring mixes from Hol Grain, gluten free marshmallows and jelly beans, and a unique sandwich toasting bag called Toast-a-Bags

              Andrea and I are working on a few reviews of gluten free products found at Ed’s including a cookie review of GoGo Quinoa’s chocolate chip cookies, a rice crispy square recipe using Dandies marshmellows, review of Toast-a-Bags, as well as our thoughts on Stella’s perogies and ravioli.

              Ed’s is the perfect place to shop if you are celiac, gluten intolerant, or stocking up for someone who is! happy gluten free shopping!  Robyn.



              Tuesday, March 1, 2011

              eat italian!

              one of my discoveries at Ed's Gluten Free Specialty this past weekend is a line of frozen pasta dinners called Eat Italian, that are of course wheat and gluten free! entrée’s from Eat Italian include lasagna, pasta shells, cannelloni, and manicotti. all of the dishes come in 340g serving sizes and are prepared in a gluten free environment. 

              so far I have only tried the lasagna. I thought the pasta was a bit soft, but it tasted great overall. the lasagna takes just six minutes in the microwave, or twenty minutes in the oven. the only comment I will make is that the end result does not look much like the pictures on the Eat Italian packages or website.

              here is a breakdown of the tasty ingredients used in all of their gluten free frozen entrée’s:

              lasagna
              lean ground beef, mozzarella cheese, parmesan cheese, tomato sauce, tomato paste and onions. the gluten free pasta is made with stone ground brown rice, and rice bran.

              pasta shells
              spinach, ricotta cheese, mozzarella cheese, parmesan cheese, tomato sauce, tomato paste, eggs and onions. the gluten free pasta is made with stone ground brown rice, rice bran and water.

              cannelloni
              lean ground beef, mozzarella cheese, parmesan cheese, and tomato sauce. the gluten free pasta is made with tapioca flour, cornstarch, potato starch, eggs and xanthum gum.

              manicotti
              ricotta cheese, mozzarella cheese, parmesan cheese, tomato sauce. the gluten free pasta is made with tapioca flour, cornstarch, potato starch, eggs and xanthum gum.

              Eat Italian is available at Ed's Gluten Free Specialty right here in Vancouver! (full post on Ed's coming soon!).

              buona cena! Robyn.


              Sunday, February 20, 2011

              gluten free products at london drugs

              I was so surprised the other day to wander down the grocery aisle at London Drugs and see so many gluten free products! why is this so exciting? for starters, London Drugs is on average cheaper than other grocery stores such as Whole Foods or Choices Markets, and there are several locations across western Canada, so chances are you are probably never very far from a store. the range of gluten free products available include crackers, cereal, breakfast bars, snack bars, chocolate, chips and rice cakes!

              my excitement continued when andrea and I discovered a new gluten free and dairy free bread crisp and biscotti called Kez’s. we had never heard of Kez’s before, and fell in love with these tasty crackers and cookies as soon as we tried them! Kez’s Gluten and Dairy Free is made by an Australian company, and so far we have only seen them at London Drugs and Choices Markets locally in Vancouver. Kez’s Gluten and Dairy free bread crisps come in three flavors: almond, chocolate coconut, and olive oil & rosemary, and the biscotti comes in a cranberry flavor.

              here is a full list of specifically gluten free products and flavors available at London Drugs:

              1. cereal
              • Glutino (apple and cinnamon, honey nut)
              • Natures Path (organic whole O’s 325g, organic mesa sunrise 300g, organic crunchy maple sunrise 300g, crunchy vanilla sunrise 300g, organic crispy rice 750g)
              • Enjoy Life (perky’s crunch flax, perky’s crunchy rice)
              • Bakery on Main Gluten Free Granola 340g (apple raisin walnut, extreme nut and fruit, nutty cranberry maple)
              2. breakfast bars:
              • Glutino (apple, blueberry)
              3. rice cakes:
              • Earths Choice (brown rice salted, organic sesame salted)
              4. crackers:
              • Kez’s Gluten and Dairy Free Bread Crisps (almond bread, chocolate coconut, olive oil and rosemary)
              • Kez’s Gluten and Dairy Free Biscotti (cranberry)
              • Glutino Crackers (original, cheddar, vegetable)
              • Marys Gone Crackers (original, caraway, herb, black pepper, onion)
              • Blue Diamond Nut Thins (almond, cheddar cheese, country ranch, pecan)
              • Hotkid Rice Crisps (natural, cheese, wasabi)
              • Sakata Rice Crackers (plain, cheese, roasted tomato and balsamic, salsa, seaweed, sour cream and onion)
              • Superslim Brown Rice Crisps (original, sesame, black sesame, garden vegetable)
              • Suzie’s Whole Grain Thin Cakes (brown rice – salted or unsalted) *note that the multigrain and spelt and flax seed are not gluten free
              5. cookies
              • Mary's Gone Crackers Ginger Snaps
              • Enjoy Life cookies (chewy chocolate chip, gingerbread spice, snickedoodle, lively lemon)
              • Kez's Gluten and Dairy Free Florentine Biscuits, Almond Toffee Biscuits, and Melting Moments Biscuits)
              • Landers (pure shortbread, macadamia)
              • Mi-Del Ginger Snaps
              6. snack bars:
              • Enjoy Life Snack Bars (caramel apple, cocoa loco, very berry)
              • Taste of Nature (chilean blueberry, caribbean ginger island, himalayan goji summit)
              7. chips:
              • Kettle Chips (all flavors)
              • Riceworks Brown Rice Chips (salsa fresca, sea salt, sweet chilli)
              8. chocolate:
              • Glutino (milk chocolate, dark chocolate, chocolate peanut butter)
              • Enjoy Life chocolate chips
              9. soup:
              • Pacific Foods Organic soup (creamy tomato, creamy butternut squash, roasted red pepper and tomato, and vegetable broth)
              we'd love to hear your feedback on shopping gluten free at London Drugs, and what you think of Kez's products. Robyn.



              kez's   |   london drugs   |   nature's path   |   glutino



              Friday, February 18, 2011

              gluten free menu at milestones grill + bar

              milestones originally uploaded by photostream.
              I recently discovered that Milestones Grill + Bar has a gluten free menu! this information really came in handy one day recently when I was on my lunch break from work. I normally head to Whole Foods at Cambie and Broadway to pick something up, but that day their kitchen had had a fire, and their refrigerators weren't working. the store was a disaster. I was panicking wondering where or what I was going to eat for lunch!  


              I remembered that Robyn had told me about Milestones gluten free menu, and fortunately there is a Milestones upstairs from Whole Foods, this is their Crossroads location. I went up to the bar, and asked for their gluten free menu, and right away the server knew what I was talking about and brought it to me. 

              the gluten free menu selection is small, however, there are enough items to satisfy most people for lunch or dinner. there are two starters (salads), three entrees, and two deserts. 
              • Milestones' Caprese Salad 
              • Milestones' California Spring Salad
              • add fire-grilled wild pacific coho salmon to either salad
              • Grilled Mediterranean Chicken
              • Tomato Basil Brown Rice Spaghettini
              • Certified Angus Beef Top Sirloin
              • Ganache Torte
              • Premium Italian Vanilla Gelato
              on my first visit I ordered the Tomato Basil Brown Rice Spaghettini to go. I got back to my office and was thrilled to be eating a freshly cooked, hot meal that only took 15 minutes to go and pick up. so convenient, and so tasty! on my recent second visit I ordered the Grilled Mediterranean Chicken, and this went way beyond my expectations, in fact my lunch guests were drooling over my lunch, and commenting on how healthy it looked. here is a description of the entree: grilled chicken breast, layered with goat cheese, on a bed of asian greens, chickpeas, and roasted grape tomatoes. I ate every last morsel, and I have been craving this meal ever since!! 

              the gluten free menu is only available in the restaurant, and is currently not on the Milestones website. the Tomato Basil Brown Rice Spaghettini is also part of the regular menu, so kudos to Milestones for including at least one menu item that is inherently gluten free, not just adapted to be gluten free! you can click here to see their detailed allergen guide. Milestones has locations in British Columbia, Alberta, and Ontario, you can click here to find a location near you.

              have you tried the Milestones gluten free menu yet? was your experience good or bad, we would love to hear about it!  Andrea.


              Milestones Grill and Bar (Crossroads) on Urbanspoon

              Sunday, November 14, 2010

              gluten free vancouver turns one (+ giveaway)

              when andrea and I started our blog last November, our goal was to provide a gluten free resource for those with celiac disease and gluten intolerance that focused on lifestyle rather than simply recipes or medical research. we knew there was little to no resources on how to live with celiac disease day to day.
              it's amazing to look back on our previously gluten filled lives, such as my third birthday party, pictured here. andrea cant wait to eat the cake! we knew what we were missing when we were diagnosed with celiac disease, and it is with this perspective that shapes our discussion on topics like where to find gluten free personal care products, where to shop, and where to find great tasting gluten free food on the go.
              our year in review includes some of our most favorite gluten free topics and I will start with our most popular, gluten free beer! ironically, this was also one of the first posts of 2010. we wanted to start the new year off with a sweet cupcake recipe in January and gluten free hot chocolate for Valentines Day in February. in March, we had the pleasure of working with the Wallflower Café’s Lisa Hewlett on their new gluten free menu. some long overdue taxes were finally paid in April after researching how to claim the incremental cost of gluten free food on your tax return.
              May was a busy month discovering not only Homestead Specialty Baking but the most divine gluten free pancakes at Brown Dog Café. in June, I enjoyed writing celiac in the city about the challenges of dating with severe food allergies (thank you to all of our readers who provided such positive feedback on this topic!). gluten free vancouver was also featured on Global TV’s One Bite at a Time with Registered Dietician Melodie Yong. our excitement continued when we found gluten free ice cream cones in the August heat wave.
              this fall we explored gastown, and found gluten free tacos at La Taqueria on west hastings, and then recently enjoyed taking an extended vacation to palm springs, california.
              over this past year while working away on our new blog, we have both experienced many personal life changes. Andrea went back to work after her maternity leave, she moved into the new Woodwards building to accommodate her growing family, and recently started daycare for my niece Pilar...a heart wrenching experience for any new mom! for me, I started a new job shortly after launching the blog that has kept me busy learning and traveling. I was heartbroken earlier this year after the end of a long term relationship, and while I felt positive when I wrote 'celiac in the city' back in June, my healing process took many more months. I also moved into Olympic Village at the end of the summer, and love my new space!
              Andrea and I are both in new creative workspaces, and are excited for the year ahead...we will be launching our www.glutenfree-vancouver.ca website shortly, and expanding our ideas further into the community. we also plan to make a gluten free gingerbread house next month, as well as start a weekly gluten free cookie review on the blog. gluten free giveaway...
              to celebrate the success of our first year of gluten free vancouver, we want to offer one of our favorite gluten free products to one lucky reader! we are giving away a desert essence organics unscented body wash and shampoo! all you have to do to enter the giveaway is comment on our blog and tell us what challenges or obstacles you face living gluten free day to day. the entry deadline is midnight on tuesday november 30th. the winner will be announced on the blog on wednesday december 1st.
              together, and through our blog, we hope to create more awareness of celiac disease and hopefully make gluten free foods more accessible to those that need it most.
              thank you for supporting our blog! Robyn + Andrea follow us on twitter | follow us on facebook

              Friday, October 15, 2010

              gluten free tacos at la taqueria

              corn tacos are one of my all time favorite foods. and since corn is gluten free, I never questioned whether corn taco’s contained wheat until becoming sick a few years ago. I learned that the corn shell I ate contained wheat flour, so it is good to be aware and to always read ingredients. so, where can you get really good authentic mexican taco’s gluten free? La Taqueria, Pinche Taco Shop in downtown Vancouver!

              I went out recently with my good friend Andrew for a night out in Gastown. it’s a busy and interesting neighborhood, and we enjoyed checking out a few colourful café’s before feasting our eyes on La Taqueria. when I asked if the corn tacos contain any wheat flour the cook assured me there is no wheat on the premises…music to my ears! La Taqueria is truly an authentic Mexican eatery, a place reminiscent of a taco stand in Mexico, where you can enjoy fish, meat or vegetarian tacos to eat in or take out. and the taco’s are excellent!

              I love the four assorted vegetarian tacos for $7.00:

              tinga de hongos (sautéed mushrooms in chipotle sauce)
              de picadillo (sautéed ground tofu in secret recipe)
              frijoles charros con queso (refried beans with mexican cheese)
              rajas con crema (roasted poblano peppers with creamed corn, sour cream and mexican cheese)

              and the pollo con mole (maple hills chicken with chocolate mole sauce) is also really good!

              La Taqueria is located at 322 West Hastings between Homer and Cambie streets, near Victory Square. the hours are Monday to Saturday from 11am to 7pm. there are often lineups, but regulars are referred to by name.  Robyn.






              La Taqueria Taco Shop on Urbanspoon
              Creative Commons License
              gluten free vancouver: dining & lifestyle blog by Gluten Free Vancouver is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
              Showing posts with label gluten free on the go. Show all posts
              Showing posts with label gluten free on the go. Show all posts

              Monday, April 25, 2011

              quick and perfect grilled cheese

              photo credit André Baranowski, saveur.com
              grilled cheese sandwiches are one of my all time favorite foods, especially since they are so easy to make. however, making a good gluten free version of the classic grilled cheese has not been so easy. my grilled cheese woes quickly disappeared recently after finding two fantastic products that are the secret to the most perfect gluten free grilled cheese sandwich: Udi’s gluten free bread and Toasta Bags!

              Andrea and I recently reviewed Udi’s gluten free products, and we both think their breads taste great and toast well! Udi's whole grain or white sandwich bread are ideal for grilled cheese sandwiches, read our review of Udi's products here.

              the cheese that I like to use is called Tre Stelle sliced cheese packs, and they come in a variety of flavors such as marble, cheddar, or swiss. if you are vegan, then you are most likely already aware of Daiya vegan cheese, and I hear it melts well too. there are some incredible variations to the classic grilled cheese, and Tastespotting has several pages of great recipes. add tomatoes, mushrooms, prosciutto, bacon and arugula, or even avocado and apples!

              I found Toasta Bags at Ed’s Gluten Free Specialty store recently, and they are excellent for making the perfect toasted sandwich! Toasta Bags are made with a soft Teflon material that fits right into your toaster, eliminating the need for frying pans or sandwich makers!

              Toasta Bags work best in a variable width toaster, and cooking times vary depending on the toaster you have, but generally they toast any sandwich to perfection and they also spare your toaster from a cheesy mess!

              besides grilled cheese sandwiches, you can use your Toasta Bag for cooking other foods like pizza, french fries, pastries, and even salmon fillets quick and easy. each bag can be re-used up to 100 times and is dishwasher safe.

              the best part about Toasta Bags is the fact that they aid in preventing cross contamination if you use a shared toaster at home or work. they are also great for traveling as well!
              enjoy!  Robyn.


              Tuesday, March 22, 2011

              vancouver's first all gluten free store

              Andrea and I are really excited about Vancouver’s first all gluten free grocery store that opened recently, called Ed’s Gluten Free Specialty!

              Ed’s Gluten Free Speciality carries exclusively gluten free products, including many favorites like Udi’s, Glutino, Kinnickinnick, Bob's Red Mill, Mary’s Gone Crackers, and Quejo’s, but also a unique range of other products like Orgran, GoGo Quinoa, Kettle Cuisine and Stella’s that no other store, including Whole Foods or Choices, carries! Ed’s Gluten Free Specialty has managed to bring in an excellent selection of gluten free products found nowhere else. the following is a list of our gluten free product highlights found at Ed’s:

              Orgran
              • crispibread (essential fibre, quinoa, toasted corn, toasted buckwheat)
              • cereal( rice O’s, cocoa O’s, multigrain O’s with quinoa, 4 grain hot cereal with chia)
              • buckwheat pancake mix
              • spirals pasta (buckwheat, rice and millet, vegetable and rice)
              GoGo Quinoa
              • quinoa chocolate chip cookies
              • soup (quinoa cream, quinoa and vegetable)
              • cereal (quinoa flakes, quinoa cocoa puffed cereal, crunchy 5 grain muesli)
              • 3 grain pancake mix
              • granissimo pilaf, vegan paella, and 5 grains
              • organic red and white quinoa
              • quinoa penne, spaghetti, fusili and macaroni pasta
              Kettle Cuisine (frozen)
              • tomato soup
              • chicken noodle with rice noodles
              • new England clam chowder
              • three bean chili
              • beef steak chili
              Stella’s Perogies and Ravioli
              • 4 cheese ravioli
              • perogies
              • also comes in dairy, corn, yeast, soy and egg free
                  R.W. Garcia
                  • 5 seed corn crackers (rosemary and garlic, onion and chive, tellicherry cracked pepper)
                    Eds also carries Lucy's cookies, instant miso soup called King Soba, gravy mixes from Maxwell's Kitchen, chicken finger and onion ring mixes from Hol Grain, gluten free marshmallows and jelly beans, and a unique sandwich toasting bag called Toast-a-Bags

                    Andrea and I are working on a few reviews of gluten free products found at Ed’s including a cookie review of GoGo Quinoa’s chocolate chip cookies, a rice crispy square recipe using Dandies marshmellows, review of Toast-a-Bags, as well as our thoughts on Stella’s perogies and ravioli.

                    Ed’s is the perfect place to shop if you are celiac, gluten intolerant, or stocking up for someone who is! happy gluten free shopping!  Robyn.



                    Tuesday, March 1, 2011

                    eat italian!

                    one of my discoveries at Ed's Gluten Free Specialty this past weekend is a line of frozen pasta dinners called Eat Italian, that are of course wheat and gluten free! entrée’s from Eat Italian include lasagna, pasta shells, cannelloni, and manicotti. all of the dishes come in 340g serving sizes and are prepared in a gluten free environment. 

                    so far I have only tried the lasagna. I thought the pasta was a bit soft, but it tasted great overall. the lasagna takes just six minutes in the microwave, or twenty minutes in the oven. the only comment I will make is that the end result does not look much like the pictures on the Eat Italian packages or website.

                    here is a breakdown of the tasty ingredients used in all of their gluten free frozen entrée’s:

                    lasagna
                    lean ground beef, mozzarella cheese, parmesan cheese, tomato sauce, tomato paste and onions. the gluten free pasta is made with stone ground brown rice, and rice bran.

                    pasta shells
                    spinach, ricotta cheese, mozzarella cheese, parmesan cheese, tomato sauce, tomato paste, eggs and onions. the gluten free pasta is made with stone ground brown rice, rice bran and water.

                    cannelloni
                    lean ground beef, mozzarella cheese, parmesan cheese, and tomato sauce. the gluten free pasta is made with tapioca flour, cornstarch, potato starch, eggs and xanthum gum.

                    manicotti
                    ricotta cheese, mozzarella cheese, parmesan cheese, tomato sauce. the gluten free pasta is made with tapioca flour, cornstarch, potato starch, eggs and xanthum gum.

                    Eat Italian is available at Ed's Gluten Free Specialty right here in Vancouver! (full post on Ed's coming soon!).

                    buona cena! Robyn.


                    Sunday, February 20, 2011

                    gluten free products at london drugs

                    I was so surprised the other day to wander down the grocery aisle at London Drugs and see so many gluten free products! why is this so exciting? for starters, London Drugs is on average cheaper than other grocery stores such as Whole Foods or Choices Markets, and there are several locations across western Canada, so chances are you are probably never very far from a store. the range of gluten free products available include crackers, cereal, breakfast bars, snack bars, chocolate, chips and rice cakes!

                    my excitement continued when andrea and I discovered a new gluten free and dairy free bread crisp and biscotti called Kez’s. we had never heard of Kez’s before, and fell in love with these tasty crackers and cookies as soon as we tried them! Kez’s Gluten and Dairy Free is made by an Australian company, and so far we have only seen them at London Drugs and Choices Markets locally in Vancouver. Kez’s Gluten and Dairy free bread crisps come in three flavors: almond, chocolate coconut, and olive oil & rosemary, and the biscotti comes in a cranberry flavor.

                    here is a full list of specifically gluten free products and flavors available at London Drugs:

                    1. cereal
                    • Glutino (apple and cinnamon, honey nut)
                    • Natures Path (organic whole O’s 325g, organic mesa sunrise 300g, organic crunchy maple sunrise 300g, crunchy vanilla sunrise 300g, organic crispy rice 750g)
                    • Enjoy Life (perky’s crunch flax, perky’s crunchy rice)
                    • Bakery on Main Gluten Free Granola 340g (apple raisin walnut, extreme nut and fruit, nutty cranberry maple)
                    2. breakfast bars:
                    • Glutino (apple, blueberry)
                    3. rice cakes:
                    • Earths Choice (brown rice salted, organic sesame salted)
                    4. crackers:
                    • Kez’s Gluten and Dairy Free Bread Crisps (almond bread, chocolate coconut, olive oil and rosemary)
                    • Kez’s Gluten and Dairy Free Biscotti (cranberry)
                    • Glutino Crackers (original, cheddar, vegetable)
                    • Marys Gone Crackers (original, caraway, herb, black pepper, onion)
                    • Blue Diamond Nut Thins (almond, cheddar cheese, country ranch, pecan)
                    • Hotkid Rice Crisps (natural, cheese, wasabi)
                    • Sakata Rice Crackers (plain, cheese, roasted tomato and balsamic, salsa, seaweed, sour cream and onion)
                    • Superslim Brown Rice Crisps (original, sesame, black sesame, garden vegetable)
                    • Suzie’s Whole Grain Thin Cakes (brown rice – salted or unsalted) *note that the multigrain and spelt and flax seed are not gluten free
                    5. cookies
                    • Mary's Gone Crackers Ginger Snaps
                    • Enjoy Life cookies (chewy chocolate chip, gingerbread spice, snickedoodle, lively lemon)
                    • Kez's Gluten and Dairy Free Florentine Biscuits, Almond Toffee Biscuits, and Melting Moments Biscuits)
                    • Landers (pure shortbread, macadamia)
                    • Mi-Del Ginger Snaps
                    6. snack bars:
                    • Enjoy Life Snack Bars (caramel apple, cocoa loco, very berry)
                    • Taste of Nature (chilean blueberry, caribbean ginger island, himalayan goji summit)
                    7. chips:
                    • Kettle Chips (all flavors)
                    • Riceworks Brown Rice Chips (salsa fresca, sea salt, sweet chilli)
                    8. chocolate:
                    • Glutino (milk chocolate, dark chocolate, chocolate peanut butter)
                    • Enjoy Life chocolate chips
                    9. soup:
                    • Pacific Foods Organic soup (creamy tomato, creamy butternut squash, roasted red pepper and tomato, and vegetable broth)
                    we'd love to hear your feedback on shopping gluten free at London Drugs, and what you think of Kez's products. Robyn.



                    kez's   |   london drugs   |   nature's path   |   glutino



                    Friday, February 18, 2011

                    gluten free menu at milestones grill + bar

                    milestones originally uploaded by photostream.
                    I recently discovered that Milestones Grill + Bar has a gluten free menu! this information really came in handy one day recently when I was on my lunch break from work. I normally head to Whole Foods at Cambie and Broadway to pick something up, but that day their kitchen had had a fire, and their refrigerators weren't working. the store was a disaster. I was panicking wondering where or what I was going to eat for lunch!  


                    I remembered that Robyn had told me about Milestones gluten free menu, and fortunately there is a Milestones upstairs from Whole Foods, this is their Crossroads location. I went up to the bar, and asked for their gluten free menu, and right away the server knew what I was talking about and brought it to me. 

                    the gluten free menu selection is small, however, there are enough items to satisfy most people for lunch or dinner. there are two starters (salads), three entrees, and two deserts. 
                    • Milestones' Caprese Salad 
                    • Milestones' California Spring Salad
                    • add fire-grilled wild pacific coho salmon to either salad
                    • Grilled Mediterranean Chicken
                    • Tomato Basil Brown Rice Spaghettini
                    • Certified Angus Beef Top Sirloin
                    • Ganache Torte
                    • Premium Italian Vanilla Gelato
                    on my first visit I ordered the Tomato Basil Brown Rice Spaghettini to go. I got back to my office and was thrilled to be eating a freshly cooked, hot meal that only took 15 minutes to go and pick up. so convenient, and so tasty! on my recent second visit I ordered the Grilled Mediterranean Chicken, and this went way beyond my expectations, in fact my lunch guests were drooling over my lunch, and commenting on how healthy it looked. here is a description of the entree: grilled chicken breast, layered with goat cheese, on a bed of asian greens, chickpeas, and roasted grape tomatoes. I ate every last morsel, and I have been craving this meal ever since!! 

                    the gluten free menu is only available in the restaurant, and is currently not on the Milestones website. the Tomato Basil Brown Rice Spaghettini is also part of the regular menu, so kudos to Milestones for including at least one menu item that is inherently gluten free, not just adapted to be gluten free! you can click here to see their detailed allergen guide. Milestones has locations in British Columbia, Alberta, and Ontario, you can click here to find a location near you.

                    have you tried the Milestones gluten free menu yet? was your experience good or bad, we would love to hear about it!  Andrea.


                    Milestones Grill and Bar (Crossroads) on Urbanspoon

                    Sunday, November 14, 2010

                    gluten free vancouver turns one (+ giveaway)

                    when andrea and I started our blog last November, our goal was to provide a gluten free resource for those with celiac disease and gluten intolerance that focused on lifestyle rather than simply recipes or medical research. we knew there was little to no resources on how to live with celiac disease day to day.
                    it's amazing to look back on our previously gluten filled lives, such as my third birthday party, pictured here. andrea cant wait to eat the cake! we knew what we were missing when we were diagnosed with celiac disease, and it is with this perspective that shapes our discussion on topics like where to find gluten free personal care products, where to shop, and where to find great tasting gluten free food on the go.
                    our year in review includes some of our most favorite gluten free topics and I will start with our most popular, gluten free beer! ironically, this was also one of the first posts of 2010. we wanted to start the new year off with a sweet cupcake recipe in January and gluten free hot chocolate for Valentines Day in February. in March, we had the pleasure of working with the Wallflower Café’s Lisa Hewlett on their new gluten free menu. some long overdue taxes were finally paid in April after researching how to claim the incremental cost of gluten free food on your tax return.
                    May was a busy month discovering not only Homestead Specialty Baking but the most divine gluten free pancakes at Brown Dog Café. in June, I enjoyed writing celiac in the city about the challenges of dating with severe food allergies (thank you to all of our readers who provided such positive feedback on this topic!). gluten free vancouver was also featured on Global TV’s One Bite at a Time with Registered Dietician Melodie Yong. our excitement continued when we found gluten free ice cream cones in the August heat wave.
                    this fall we explored gastown, and found gluten free tacos at La Taqueria on west hastings, and then recently enjoyed taking an extended vacation to palm springs, california.
                    over this past year while working away on our new blog, we have both experienced many personal life changes. Andrea went back to work after her maternity leave, she moved into the new Woodwards building to accommodate her growing family, and recently started daycare for my niece Pilar...a heart wrenching experience for any new mom! for me, I started a new job shortly after launching the blog that has kept me busy learning and traveling. I was heartbroken earlier this year after the end of a long term relationship, and while I felt positive when I wrote 'celiac in the city' back in June, my healing process took many more months. I also moved into Olympic Village at the end of the summer, and love my new space!
                    Andrea and I are both in new creative workspaces, and are excited for the year ahead...we will be launching our www.glutenfree-vancouver.ca website shortly, and expanding our ideas further into the community. we also plan to make a gluten free gingerbread house next month, as well as start a weekly gluten free cookie review on the blog. gluten free giveaway...
                    to celebrate the success of our first year of gluten free vancouver, we want to offer one of our favorite gluten free products to one lucky reader! we are giving away a desert essence organics unscented body wash and shampoo! all you have to do to enter the giveaway is comment on our blog and tell us what challenges or obstacles you face living gluten free day to day. the entry deadline is midnight on tuesday november 30th. the winner will be announced on the blog on wednesday december 1st.
                    together, and through our blog, we hope to create more awareness of celiac disease and hopefully make gluten free foods more accessible to those that need it most.
                    thank you for supporting our blog! Robyn + Andrea follow us on twitter | follow us on facebook

                    Friday, October 15, 2010

                    gluten free tacos at la taqueria

                    corn tacos are one of my all time favorite foods. and since corn is gluten free, I never questioned whether corn taco’s contained wheat until becoming sick a few years ago. I learned that the corn shell I ate contained wheat flour, so it is good to be aware and to always read ingredients. so, where can you get really good authentic mexican taco’s gluten free? La Taqueria, Pinche Taco Shop in downtown Vancouver!

                    I went out recently with my good friend Andrew for a night out in Gastown. it’s a busy and interesting neighborhood, and we enjoyed checking out a few colourful café’s before feasting our eyes on La Taqueria. when I asked if the corn tacos contain any wheat flour the cook assured me there is no wheat on the premises…music to my ears! La Taqueria is truly an authentic Mexican eatery, a place reminiscent of a taco stand in Mexico, where you can enjoy fish, meat or vegetarian tacos to eat in or take out. and the taco’s are excellent!

                    I love the four assorted vegetarian tacos for $7.00:

                    tinga de hongos (sautéed mushrooms in chipotle sauce)
                    de picadillo (sautéed ground tofu in secret recipe)
                    frijoles charros con queso (refried beans with mexican cheese)
                    rajas con crema (roasted poblano peppers with creamed corn, sour cream and mexican cheese)

                    and the pollo con mole (maple hills chicken with chocolate mole sauce) is also really good!

                    La Taqueria is located at 322 West Hastings between Homer and Cambie streets, near Victory Square. the hours are Monday to Saturday from 11am to 7pm. there are often lineups, but regulars are referred to by name.  Robyn.






                    La Taqueria Taco Shop on Urbanspoon
                    Showing posts with label gluten free on the go. Show all posts
                    Showing posts with label gluten free on the go. Show all posts

                    Monday, April 25, 2011

                    quick and perfect grilled cheese

                    photo credit André Baranowski, saveur.com
                    grilled cheese sandwiches are one of my all time favorite foods, especially since they are so easy to make. however, making a good gluten free version of the classic grilled cheese has not been so easy. my grilled cheese woes quickly disappeared recently after finding two fantastic products that are the secret to the most perfect gluten free grilled cheese sandwich: Udi’s gluten free bread and Toasta Bags!

                    Andrea and I recently reviewed Udi’s gluten free products, and we both think their breads taste great and toast well! Udi's whole grain or white sandwich bread are ideal for grilled cheese sandwiches, read our review of Udi's products here.

                    the cheese that I like to use is called Tre Stelle sliced cheese packs, and they come in a variety of flavors such as marble, cheddar, or swiss. if you are vegan, then you are most likely already aware of Daiya vegan cheese, and I hear it melts well too. there are some incredible variations to the classic grilled cheese, and Tastespotting has several pages of great recipes. add tomatoes, mushrooms, prosciutto, bacon and arugula, or even avocado and apples!

                    I found Toasta Bags at Ed’s Gluten Free Specialty store recently, and they are excellent for making the perfect toasted sandwich! Toasta Bags are made with a soft Teflon material that fits right into your toaster, eliminating the need for frying pans or sandwich makers!

                    Toasta Bags work best in a variable width toaster, and cooking times vary depending on the toaster you have, but generally they toast any sandwich to perfection and they also spare your toaster from a cheesy mess!

                    besides grilled cheese sandwiches, you can use your Toasta Bag for cooking other foods like pizza, french fries, pastries, and even salmon fillets quick and easy. each bag can be re-used up to 100 times and is dishwasher safe.

                    the best part about Toasta Bags is the fact that they aid in preventing cross contamination if you use a shared toaster at home or work. they are also great for traveling as well!
                    enjoy!  Robyn.


                    Tuesday, March 22, 2011

                    vancouver's first all gluten free store

                    Andrea and I are really excited about Vancouver’s first all gluten free grocery store that opened recently, called Ed’s Gluten Free Specialty!

                    Ed’s Gluten Free Speciality carries exclusively gluten free products, including many favorites like Udi’s, Glutino, Kinnickinnick, Bob's Red Mill, Mary’s Gone Crackers, and Quejo’s, but also a unique range of other products like Orgran, GoGo Quinoa, Kettle Cuisine and Stella’s that no other store, including Whole Foods or Choices, carries! Ed’s Gluten Free Specialty has managed to bring in an excellent selection of gluten free products found nowhere else. the following is a list of our gluten free product highlights found at Ed’s:

                    Orgran
                    • crispibread (essential fibre, quinoa, toasted corn, toasted buckwheat)
                    • cereal( rice O’s, cocoa O’s, multigrain O’s with quinoa, 4 grain hot cereal with chia)
                    • buckwheat pancake mix
                    • spirals pasta (buckwheat, rice and millet, vegetable and rice)
                    GoGo Quinoa
                    • quinoa chocolate chip cookies
                    • soup (quinoa cream, quinoa and vegetable)
                    • cereal (quinoa flakes, quinoa cocoa puffed cereal, crunchy 5 grain muesli)
                    • 3 grain pancake mix
                    • granissimo pilaf, vegan paella, and 5 grains
                    • organic red and white quinoa
                    • quinoa penne, spaghetti, fusili and macaroni pasta
                    Kettle Cuisine (frozen)
                    • tomato soup
                    • chicken noodle with rice noodles
                    • new England clam chowder
                    • three bean chili
                    • beef steak chili
                    Stella’s Perogies and Ravioli
                    • 4 cheese ravioli
                    • perogies
                    • also comes in dairy, corn, yeast, soy and egg free
                        R.W. Garcia
                        • 5 seed corn crackers (rosemary and garlic, onion and chive, tellicherry cracked pepper)
                          Eds also carries Lucy's cookies, instant miso soup called King Soba, gravy mixes from Maxwell's Kitchen, chicken finger and onion ring mixes from Hol Grain, gluten free marshmallows and jelly beans, and a unique sandwich toasting bag called Toast-a-Bags

                          Andrea and I are working on a few reviews of gluten free products found at Ed’s including a cookie review of GoGo Quinoa’s chocolate chip cookies, a rice crispy square recipe using Dandies marshmellows, review of Toast-a-Bags, as well as our thoughts on Stella’s perogies and ravioli.

                          Ed’s is the perfect place to shop if you are celiac, gluten intolerant, or stocking up for someone who is! happy gluten free shopping!  Robyn.



                          Tuesday, March 1, 2011

                          eat italian!

                          one of my discoveries at Ed's Gluten Free Specialty this past weekend is a line of frozen pasta dinners called Eat Italian, that are of course wheat and gluten free! entrée’s from Eat Italian include lasagna, pasta shells, cannelloni, and manicotti. all of the dishes come in 340g serving sizes and are prepared in a gluten free environment. 

                          so far I have only tried the lasagna. I thought the pasta was a bit soft, but it tasted great overall. the lasagna takes just six minutes in the microwave, or twenty minutes in the oven. the only comment I will make is that the end result does not look much like the pictures on the Eat Italian packages or website.

                          here is a breakdown of the tasty ingredients used in all of their gluten free frozen entrée’s:

                          lasagna
                          lean ground beef, mozzarella cheese, parmesan cheese, tomato sauce, tomato paste and onions. the gluten free pasta is made with stone ground brown rice, and rice bran.

                          pasta shells
                          spinach, ricotta cheese, mozzarella cheese, parmesan cheese, tomato sauce, tomato paste, eggs and onions. the gluten free pasta is made with stone ground brown rice, rice bran and water.

                          cannelloni
                          lean ground beef, mozzarella cheese, parmesan cheese, and tomato sauce. the gluten free pasta is made with tapioca flour, cornstarch, potato starch, eggs and xanthum gum.

                          manicotti
                          ricotta cheese, mozzarella cheese, parmesan cheese, tomato sauce. the gluten free pasta is made with tapioca flour, cornstarch, potato starch, eggs and xanthum gum.

                          Eat Italian is available at Ed's Gluten Free Specialty right here in Vancouver! (full post on Ed's coming soon!).

                          buona cena! Robyn.


                          Sunday, February 20, 2011

                          gluten free products at london drugs

                          I was so surprised the other day to wander down the grocery aisle at London Drugs and see so many gluten free products! why is this so exciting? for starters, London Drugs is on average cheaper than other grocery stores such as Whole Foods or Choices Markets, and there are several locations across western Canada, so chances are you are probably never very far from a store. the range of gluten free products available include crackers, cereal, breakfast bars, snack bars, chocolate, chips and rice cakes!

                          my excitement continued when andrea and I discovered a new gluten free and dairy free bread crisp and biscotti called Kez’s. we had never heard of Kez’s before, and fell in love with these tasty crackers and cookies as soon as we tried them! Kez’s Gluten and Dairy Free is made by an Australian company, and so far we have only seen them at London Drugs and Choices Markets locally in Vancouver. Kez’s Gluten and Dairy free bread crisps come in three flavors: almond, chocolate coconut, and olive oil & rosemary, and the biscotti comes in a cranberry flavor.

                          here is a full list of specifically gluten free products and flavors available at London Drugs:

                          1. cereal
                          • Glutino (apple and cinnamon, honey nut)
                          • Natures Path (organic whole O’s 325g, organic mesa sunrise 300g, organic crunchy maple sunrise 300g, crunchy vanilla sunrise 300g, organic crispy rice 750g)
                          • Enjoy Life (perky’s crunch flax, perky’s crunchy rice)
                          • Bakery on Main Gluten Free Granola 340g (apple raisin walnut, extreme nut and fruit, nutty cranberry maple)
                          2. breakfast bars:
                          • Glutino (apple, blueberry)
                          3. rice cakes:
                          • Earths Choice (brown rice salted, organic sesame salted)
                          4. crackers:
                          • Kez’s Gluten and Dairy Free Bread Crisps (almond bread, chocolate coconut, olive oil and rosemary)
                          • Kez’s Gluten and Dairy Free Biscotti (cranberry)
                          • Glutino Crackers (original, cheddar, vegetable)
                          • Marys Gone Crackers (original, caraway, herb, black pepper, onion)
                          • Blue Diamond Nut Thins (almond, cheddar cheese, country ranch, pecan)
                          • Hotkid Rice Crisps (natural, cheese, wasabi)
                          • Sakata Rice Crackers (plain, cheese, roasted tomato and balsamic, salsa, seaweed, sour cream and onion)
                          • Superslim Brown Rice Crisps (original, sesame, black sesame, garden vegetable)
                          • Suzie’s Whole Grain Thin Cakes (brown rice – salted or unsalted) *note that the multigrain and spelt and flax seed are not gluten free
                          5. cookies
                          • Mary's Gone Crackers Ginger Snaps
                          • Enjoy Life cookies (chewy chocolate chip, gingerbread spice, snickedoodle, lively lemon)
                          • Kez's Gluten and Dairy Free Florentine Biscuits, Almond Toffee Biscuits, and Melting Moments Biscuits)
                          • Landers (pure shortbread, macadamia)
                          • Mi-Del Ginger Snaps
                          6. snack bars:
                          • Enjoy Life Snack Bars (caramel apple, cocoa loco, very berry)
                          • Taste of Nature (chilean blueberry, caribbean ginger island, himalayan goji summit)
                          7. chips:
                          • Kettle Chips (all flavors)
                          • Riceworks Brown Rice Chips (salsa fresca, sea salt, sweet chilli)
                          8. chocolate:
                          • Glutino (milk chocolate, dark chocolate, chocolate peanut butter)
                          • Enjoy Life chocolate chips
                          9. soup:
                          • Pacific Foods Organic soup (creamy tomato, creamy butternut squash, roasted red pepper and tomato, and vegetable broth)
                          we'd love to hear your feedback on shopping gluten free at London Drugs, and what you think of Kez's products. Robyn.



                          kez's   |   london drugs   |   nature's path   |   glutino



                          Friday, February 18, 2011

                          gluten free menu at milestones grill + bar

                          milestones originally uploaded by photostream.
                          I recently discovered that Milestones Grill + Bar has a gluten free menu! this information really came in handy one day recently when I was on my lunch break from work. I normally head to Whole Foods at Cambie and Broadway to pick something up, but that day their kitchen had had a fire, and their refrigerators weren't working. the store was a disaster. I was panicking wondering where or what I was going to eat for lunch!  


                          I remembered that Robyn had told me about Milestones gluten free menu, and fortunately there is a Milestones upstairs from Whole Foods, this is their Crossroads location. I went up to the bar, and asked for their gluten free menu, and right away the server knew what I was talking about and brought it to me. 

                          the gluten free menu selection is small, however, there are enough items to satisfy most people for lunch or dinner. there are two starters (salads), three entrees, and two deserts. 
                          • Milestones' Caprese Salad 
                          • Milestones' California Spring Salad
                          • add fire-grilled wild pacific coho salmon to either salad
                          • Grilled Mediterranean Chicken
                          • Tomato Basil Brown Rice Spaghettini
                          • Certified Angus Beef Top Sirloin
                          • Ganache Torte
                          • Premium Italian Vanilla Gelato
                          on my first visit I ordered the Tomato Basil Brown Rice Spaghettini to go. I got back to my office and was thrilled to be eating a freshly cooked, hot meal that only took 15 minutes to go and pick up. so convenient, and so tasty! on my recent second visit I ordered the Grilled Mediterranean Chicken, and this went way beyond my expectations, in fact my lunch guests were drooling over my lunch, and commenting on how healthy it looked. here is a description of the entree: grilled chicken breast, layered with goat cheese, on a bed of asian greens, chickpeas, and roasted grape tomatoes. I ate every last morsel, and I have been craving this meal ever since!! 

                          the gluten free menu is only available in the restaurant, and is currently not on the Milestones website. the Tomato Basil Brown Rice Spaghettini is also part of the regular menu, so kudos to Milestones for including at least one menu item that is inherently gluten free, not just adapted to be gluten free! you can click here to see their detailed allergen guide. Milestones has locations in British Columbia, Alberta, and Ontario, you can click here to find a location near you.

                          have you tried the Milestones gluten free menu yet? was your experience good or bad, we would love to hear about it!  Andrea.


                          Milestones Grill and Bar (Crossroads) on Urbanspoon

                          Sunday, November 14, 2010

                          gluten free vancouver turns one (+ giveaway)

                          when andrea and I started our blog last November, our goal was to provide a gluten free resource for those with celiac disease and gluten intolerance that focused on lifestyle rather than simply recipes or medical research. we knew there was little to no resources on how to live with celiac disease day to day.
                          it's amazing to look back on our previously gluten filled lives, such as my third birthday party, pictured here. andrea cant wait to eat the cake! we knew what we were missing when we were diagnosed with celiac disease, and it is with this perspective that shapes our discussion on topics like where to find gluten free personal care products, where to shop, and where to find great tasting gluten free food on the go.
                          our year in review includes some of our most favorite gluten free topics and I will start with our most popular, gluten free beer! ironically, this was also one of the first posts of 2010. we wanted to start the new year off with a sweet cupcake recipe in January and gluten free hot chocolate for Valentines Day in February. in March, we had the pleasure of working with the Wallflower Café’s Lisa Hewlett on their new gluten free menu. some long overdue taxes were finally paid in April after researching how to claim the incremental cost of gluten free food on your tax return.
                          May was a busy month discovering not only Homestead Specialty Baking but the most divine gluten free pancakes at Brown Dog Café. in June, I enjoyed writing celiac in the city about the challenges of dating with severe food allergies (thank you to all of our readers who provided such positive feedback on this topic!). gluten free vancouver was also featured on Global TV’s One Bite at a Time with Registered Dietician Melodie Yong. our excitement continued when we found gluten free ice cream cones in the August heat wave.
                          this fall we explored gastown, and found gluten free tacos at La Taqueria on west hastings, and then recently enjoyed taking an extended vacation to palm springs, california.
                          over this past year while working away on our new blog, we have both experienced many personal life changes. Andrea went back to work after her maternity leave, she moved into the new Woodwards building to accommodate her growing family, and recently started daycare for my niece Pilar...a heart wrenching experience for any new mom! for me, I started a new job shortly after launching the blog that has kept me busy learning and traveling. I was heartbroken earlier this year after the end of a long term relationship, and while I felt positive when I wrote 'celiac in the city' back in June, my healing process took many more months. I also moved into Olympic Village at the end of the summer, and love my new space!
                          Andrea and I are both in new creative workspaces, and are excited for the year ahead...we will be launching our www.glutenfree-vancouver.ca website shortly, and expanding our ideas further into the community. we also plan to make a gluten free gingerbread house next month, as well as start a weekly gluten free cookie review on the blog. gluten free giveaway...
                          to celebrate the success of our first year of gluten free vancouver, we want to offer one of our favorite gluten free products to one lucky reader! we are giving away a desert essence organics unscented body wash and shampoo! all you have to do to enter the giveaway is comment on our blog and tell us what challenges or obstacles you face living gluten free day to day. the entry deadline is midnight on tuesday november 30th. the winner will be announced on the blog on wednesday december 1st.
                          together, and through our blog, we hope to create more awareness of celiac disease and hopefully make gluten free foods more accessible to those that need it most.
                          thank you for supporting our blog! Robyn + Andrea follow us on twitter | follow us on facebook

                          Friday, October 15, 2010

                          gluten free tacos at la taqueria

                          corn tacos are one of my all time favorite foods. and since corn is gluten free, I never questioned whether corn taco’s contained wheat until becoming sick a few years ago. I learned that the corn shell I ate contained wheat flour, so it is good to be aware and to always read ingredients. so, where can you get really good authentic mexican taco’s gluten free? La Taqueria, Pinche Taco Shop in downtown Vancouver!

                          I went out recently with my good friend Andrew for a night out in Gastown. it’s a busy and interesting neighborhood, and we enjoyed checking out a few colourful café’s before feasting our eyes on La Taqueria. when I asked if the corn tacos contain any wheat flour the cook assured me there is no wheat on the premises…music to my ears! La Taqueria is truly an authentic Mexican eatery, a place reminiscent of a taco stand in Mexico, where you can enjoy fish, meat or vegetarian tacos to eat in or take out. and the taco’s are excellent!

                          I love the four assorted vegetarian tacos for $7.00:

                          tinga de hongos (sautéed mushrooms in chipotle sauce)
                          de picadillo (sautéed ground tofu in secret recipe)
                          frijoles charros con queso (refried beans with mexican cheese)
                          rajas con crema (roasted poblano peppers with creamed corn, sour cream and mexican cheese)

                          and the pollo con mole (maple hills chicken with chocolate mole sauce) is also really good!

                          La Taqueria is located at 322 West Hastings between Homer and Cambie streets, near Victory Square. the hours are Monday to Saturday from 11am to 7pm. there are often lineups, but regulars are referred to by name.  Robyn.






                          La Taqueria Taco Shop on Urbanspoon
                          Showing posts with label gluten free on the go. Show all posts
                          Showing posts with label gluten free on the go. Show all posts

                          Monday, April 25, 2011

                          quick and perfect grilled cheese

                          photo credit André Baranowski, saveur.com
                          grilled cheese sandwiches are one of my all time favorite foods, especially since they are so easy to make. however, making a good gluten free version of the classic grilled cheese has not been so easy. my grilled cheese woes quickly disappeared recently after finding two fantastic products that are the secret to the most perfect gluten free grilled cheese sandwich: Udi’s gluten free bread and Toasta Bags!

                          Andrea and I recently reviewed Udi’s gluten free products, and we both think their breads taste great and toast well! Udi's whole grain or white sandwich bread are ideal for grilled cheese sandwiches, read our review of Udi's products here.

                          the cheese that I like to use is called Tre Stelle sliced cheese packs, and they come in a variety of flavors such as marble, cheddar, or swiss. if you are vegan, then you are most likely already aware of Daiya vegan cheese, and I hear it melts well too. there are some incredible variations to the classic grilled cheese, and Tastespotting has several pages of great recipes. add tomatoes, mushrooms, prosciutto, bacon and arugula, or even avocado and apples!

                          I found Toasta Bags at Ed’s Gluten Free Specialty store recently, and they are excellent for making the perfect toasted sandwich! Toasta Bags are made with a soft Teflon material that fits right into your toaster, eliminating the need for frying pans or sandwich makers!

                          Toasta Bags work best in a variable width toaster, and cooking times vary depending on the toaster you have, but generally they toast any sandwich to perfection and they also spare your toaster from a cheesy mess!

                          besides grilled cheese sandwiches, you can use your Toasta Bag for cooking other foods like pizza, french fries, pastries, and even salmon fillets quick and easy. each bag can be re-used up to 100 times and is dishwasher safe.

                          the best part about Toasta Bags is the fact that they aid in preventing cross contamination if you use a shared toaster at home or work. they are also great for traveling as well!
                          enjoy!  Robyn.


                          Tuesday, March 22, 2011

                          vancouver's first all gluten free store

                          Andrea and I are really excited about Vancouver’s first all gluten free grocery store that opened recently, called Ed’s Gluten Free Specialty!

                          Ed’s Gluten Free Speciality carries exclusively gluten free products, including many favorites like Udi’s, Glutino, Kinnickinnick, Bob's Red Mill, Mary’s Gone Crackers, and Quejo’s, but also a unique range of other products like Orgran, GoGo Quinoa, Kettle Cuisine and Stella’s that no other store, including Whole Foods or Choices, carries! Ed’s Gluten Free Specialty has managed to bring in an excellent selection of gluten free products found nowhere else. the following is a list of our gluten free product highlights found at Ed’s:

                          Orgran
                          • crispibread (essential fibre, quinoa, toasted corn, toasted buckwheat)
                          • cereal( rice O’s, cocoa O’s, multigrain O’s with quinoa, 4 grain hot cereal with chia)
                          • buckwheat pancake mix
                          • spirals pasta (buckwheat, rice and millet, vegetable and rice)
                          GoGo Quinoa
                          • quinoa chocolate chip cookies
                          • soup (quinoa cream, quinoa and vegetable)
                          • cereal (quinoa flakes, quinoa cocoa puffed cereal, crunchy 5 grain muesli)
                          • 3 grain pancake mix
                          • granissimo pilaf, vegan paella, and 5 grains
                          • organic red and white quinoa
                          • quinoa penne, spaghetti, fusili and macaroni pasta
                          Kettle Cuisine (frozen)
                          • tomato soup
                          • chicken noodle with rice noodles
                          • new England clam chowder
                          • three bean chili
                          • beef steak chili
                          Stella’s Perogies and Ravioli
                          • 4 cheese ravioli
                          • perogies
                          • also comes in dairy, corn, yeast, soy and egg free
                              R.W. Garcia
                              • 5 seed corn crackers (rosemary and garlic, onion and chive, tellicherry cracked pepper)
                                Eds also carries Lucy's cookies, instant miso soup called King Soba, gravy mixes from Maxwell's Kitchen, chicken finger and onion ring mixes from Hol Grain, gluten free marshmallows and jelly beans, and a unique sandwich toasting bag called Toast-a-Bags

                                Andrea and I are working on a few reviews of gluten free products found at Ed’s including a cookie review of GoGo Quinoa’s chocolate chip cookies, a rice crispy square recipe using Dandies marshmellows, review of Toast-a-Bags, as well as our thoughts on Stella’s perogies and ravioli.

                                Ed’s is the perfect place to shop if you are celiac, gluten intolerant, or stocking up for someone who is! happy gluten free shopping!  Robyn.



                                Tuesday, March 1, 2011

                                eat italian!

                                one of my discoveries at Ed's Gluten Free Specialty this past weekend is a line of frozen pasta dinners called Eat Italian, that are of course wheat and gluten free! entrée’s from Eat Italian include lasagna, pasta shells, cannelloni, and manicotti. all of the dishes come in 340g serving sizes and are prepared in a gluten free environment. 

                                so far I have only tried the lasagna. I thought the pasta was a bit soft, but it tasted great overall. the lasagna takes just six minutes in the microwave, or twenty minutes in the oven. the only comment I will make is that the end result does not look much like the pictures on the Eat Italian packages or website.

                                here is a breakdown of the tasty ingredients used in all of their gluten free frozen entrée’s:

                                lasagna
                                lean ground beef, mozzarella cheese, parmesan cheese, tomato sauce, tomato paste and onions. the gluten free pasta is made with stone ground brown rice, and rice bran.

                                pasta shells
                                spinach, ricotta cheese, mozzarella cheese, parmesan cheese, tomato sauce, tomato paste, eggs and onions. the gluten free pasta is made with stone ground brown rice, rice bran and water.

                                cannelloni
                                lean ground beef, mozzarella cheese, parmesan cheese, and tomato sauce. the gluten free pasta is made with tapioca flour, cornstarch, potato starch, eggs and xanthum gum.

                                manicotti
                                ricotta cheese, mozzarella cheese, parmesan cheese, tomato sauce. the gluten free pasta is made with tapioca flour, cornstarch, potato starch, eggs and xanthum gum.

                                Eat Italian is available at Ed's Gluten Free Specialty right here in Vancouver! (full post on Ed's coming soon!).

                                buona cena! Robyn.


                                Sunday, February 20, 2011

                                gluten free products at london drugs

                                I was so surprised the other day to wander down the grocery aisle at London Drugs and see so many gluten free products! why is this so exciting? for starters, London Drugs is on average cheaper than other grocery stores such as Whole Foods or Choices Markets, and there are several locations across western Canada, so chances are you are probably never very far from a store. the range of gluten free products available include crackers, cereal, breakfast bars, snack bars, chocolate, chips and rice cakes!

                                my excitement continued when andrea and I discovered a new gluten free and dairy free bread crisp and biscotti called Kez’s. we had never heard of Kez’s before, and fell in love with these tasty crackers and cookies as soon as we tried them! Kez’s Gluten and Dairy Free is made by an Australian company, and so far we have only seen them at London Drugs and Choices Markets locally in Vancouver. Kez’s Gluten and Dairy free bread crisps come in three flavors: almond, chocolate coconut, and olive oil & rosemary, and the biscotti comes in a cranberry flavor.

                                here is a full list of specifically gluten free products and flavors available at London Drugs:

                                1. cereal
                                • Glutino (apple and cinnamon, honey nut)
                                • Natures Path (organic whole O’s 325g, organic mesa sunrise 300g, organic crunchy maple sunrise 300g, crunchy vanilla sunrise 300g, organic crispy rice 750g)
                                • Enjoy Life (perky’s crunch flax, perky’s crunchy rice)
                                • Bakery on Main Gluten Free Granola 340g (apple raisin walnut, extreme nut and fruit, nutty cranberry maple)
                                2. breakfast bars:
                                • Glutino (apple, blueberry)
                                3. rice cakes:
                                • Earths Choice (brown rice salted, organic sesame salted)
                                4. crackers:
                                • Kez’s Gluten and Dairy Free Bread Crisps (almond bread, chocolate coconut, olive oil and rosemary)
                                • Kez’s Gluten and Dairy Free Biscotti (cranberry)
                                • Glutino Crackers (original, cheddar, vegetable)
                                • Marys Gone Crackers (original, caraway, herb, black pepper, onion)
                                • Blue Diamond Nut Thins (almond, cheddar cheese, country ranch, pecan)
                                • Hotkid Rice Crisps (natural, cheese, wasabi)
                                • Sakata Rice Crackers (plain, cheese, roasted tomato and balsamic, salsa, seaweed, sour cream and onion)
                                • Superslim Brown Rice Crisps (original, sesame, black sesame, garden vegetable)
                                • Suzie’s Whole Grain Thin Cakes (brown rice – salted or unsalted) *note that the multigrain and spelt and flax seed are not gluten free
                                5. cookies
                                • Mary's Gone Crackers Ginger Snaps
                                • Enjoy Life cookies (chewy chocolate chip, gingerbread spice, snickedoodle, lively lemon)
                                • Kez's Gluten and Dairy Free Florentine Biscuits, Almond Toffee Biscuits, and Melting Moments Biscuits)
                                • Landers (pure shortbread, macadamia)
                                • Mi-Del Ginger Snaps
                                6. snack bars:
                                • Enjoy Life Snack Bars (caramel apple, cocoa loco, very berry)
                                • Taste of Nature (chilean blueberry, caribbean ginger island, himalayan goji summit)
                                7. chips:
                                • Kettle Chips (all flavors)
                                • Riceworks Brown Rice Chips (salsa fresca, sea salt, sweet chilli)
                                8. chocolate:
                                • Glutino (milk chocolate, dark chocolate, chocolate peanut butter)
                                • Enjoy Life chocolate chips
                                9. soup:
                                • Pacific Foods Organic soup (creamy tomato, creamy butternut squash, roasted red pepper and tomato, and vegetable broth)
                                we'd love to hear your feedback on shopping gluten free at London Drugs, and what you think of Kez's products. Robyn.



                                kez's   |   london drugs   |   nature's path   |   glutino



                                Friday, February 18, 2011

                                gluten free menu at milestones grill + bar

                                milestones originally uploaded by photostream.
                                I recently discovered that Milestones Grill + Bar has a gluten free menu! this information really came in handy one day recently when I was on my lunch break from work. I normally head to Whole Foods at Cambie and Broadway to pick something up, but that day their kitchen had had a fire, and their refrigerators weren't working. the store was a disaster. I was panicking wondering where or what I was going to eat for lunch!  


                                I remembered that Robyn had told me about Milestones gluten free menu, and fortunately there is a Milestones upstairs from Whole Foods, this is their Crossroads location. I went up to the bar, and asked for their gluten free menu, and right away the server knew what I was talking about and brought it to me. 

                                the gluten free menu selection is small, however, there are enough items to satisfy most people for lunch or dinner. there are two starters (salads), three entrees, and two deserts. 
                                • Milestones' Caprese Salad 
                                • Milestones' California Spring Salad
                                • add fire-grilled wild pacific coho salmon to either salad
                                • Grilled Mediterranean Chicken
                                • Tomato Basil Brown Rice Spaghettini
                                • Certified Angus Beef Top Sirloin
                                • Ganache Torte
                                • Premium Italian Vanilla Gelato
                                on my first visit I ordered the Tomato Basil Brown Rice Spaghettini to go. I got back to my office and was thrilled to be eating a freshly cooked, hot meal that only took 15 minutes to go and pick up. so convenient, and so tasty! on my recent second visit I ordered the Grilled Mediterranean Chicken, and this went way beyond my expectations, in fact my lunch guests were drooling over my lunch, and commenting on how healthy it looked. here is a description of the entree: grilled chicken breast, layered with goat cheese, on a bed of asian greens, chickpeas, and roasted grape tomatoes. I ate every last morsel, and I have been craving this meal ever since!! 

                                the gluten free menu is only available in the restaurant, and is currently not on the Milestones website. the Tomato Basil Brown Rice Spaghettini is also part of the regular menu, so kudos to Milestones for including at least one menu item that is inherently gluten free, not just adapted to be gluten free! you can click here to see their detailed allergen guide. Milestones has locations in British Columbia, Alberta, and Ontario, you can click here to find a location near you.

                                have you tried the Milestones gluten free menu yet? was your experience good or bad, we would love to hear about it!  Andrea.


                                Milestones Grill and Bar (Crossroads) on Urbanspoon

                                Sunday, November 14, 2010

                                gluten free vancouver turns one (+ giveaway)

                                when andrea and I started our blog last November, our goal was to provide a gluten free resource for those with celiac disease and gluten intolerance that focused on lifestyle rather than simply recipes or medical research. we knew there was little to no resources on how to live with celiac disease day to day.
                                it's amazing to look back on our previously gluten filled lives, such as my third birthday party, pictured here. andrea cant wait to eat the cake! we knew what we were missing when we were diagnosed with celiac disease, and it is with this perspective that shapes our discussion on topics like where to find gluten free personal care products, where to shop, and where to find great tasting gluten free food on the go.
                                our year in review includes some of our most favorite gluten free topics and I will start with our most popular, gluten free beer! ironically, this was also one of the first posts of 2010. we wanted to start the new year off with a sweet cupcake recipe in January and gluten free hot chocolate for Valentines Day in February. in March, we had the pleasure of working with the Wallflower Café’s Lisa Hewlett on their new gluten free menu. some long overdue taxes were finally paid in April after researching how to claim the incremental cost of gluten free food on your tax return.
                                May was a busy month discovering not only Homestead Specialty Baking but the most divine gluten free pancakes at Brown Dog Café. in June, I enjoyed writing celiac in the city about the challenges of dating with severe food allergies (thank you to all of our readers who provided such positive feedback on this topic!). gluten free vancouver was also featured on Global TV’s One Bite at a Time with Registered Dietician Melodie Yong. our excitement continued when we found gluten free ice cream cones in the August heat wave.
                                this fall we explored gastown, and found gluten free tacos at La Taqueria on west hastings, and then recently enjoyed taking an extended vacation to palm springs, california.
                                over this past year while working away on our new blog, we have both experienced many personal life changes. Andrea went back to work after her maternity leave, she moved into the new Woodwards building to accommodate her growing family, and recently started daycare for my niece Pilar...a heart wrenching experience for any new mom! for me, I started a new job shortly after launching the blog that has kept me busy learning and traveling. I was heartbroken earlier this year after the end of a long term relationship, and while I felt positive when I wrote 'celiac in the city' back in June, my healing process took many more months. I also moved into Olympic Village at the end of the summer, and love my new space!
                                Andrea and I are both in new creative workspaces, and are excited for the year ahead...we will be launching our www.glutenfree-vancouver.ca website shortly, and expanding our ideas further into the community. we also plan to make a gluten free gingerbread house next month, as well as start a weekly gluten free cookie review on the blog. gluten free giveaway...
                                to celebrate the success of our first year of gluten free vancouver, we want to offer one of our favorite gluten free products to one lucky reader! we are giving away a desert essence organics unscented body wash and shampoo! all you have to do to enter the giveaway is comment on our blog and tell us what challenges or obstacles you face living gluten free day to day. the entry deadline is midnight on tuesday november 30th. the winner will be announced on the blog on wednesday december 1st.
                                together, and through our blog, we hope to create more awareness of celiac disease and hopefully make gluten free foods more accessible to those that need it most.
                                thank you for supporting our blog! Robyn + Andrea follow us on twitter | follow us on facebook

                                Friday, October 15, 2010

                                gluten free tacos at la taqueria

                                corn tacos are one of my all time favorite foods. and since corn is gluten free, I never questioned whether corn taco’s contained wheat until becoming sick a few years ago. I learned that the corn shell I ate contained wheat flour, so it is good to be aware and to always read ingredients. so, where can you get really good authentic mexican taco’s gluten free? La Taqueria, Pinche Taco Shop in downtown Vancouver!

                                I went out recently with my good friend Andrew for a night out in Gastown. it’s a busy and interesting neighborhood, and we enjoyed checking out a few colourful café’s before feasting our eyes on La Taqueria. when I asked if the corn tacos contain any wheat flour the cook assured me there is no wheat on the premises…music to my ears! La Taqueria is truly an authentic Mexican eatery, a place reminiscent of a taco stand in Mexico, where you can enjoy fish, meat or vegetarian tacos to eat in or take out. and the taco’s are excellent!

                                I love the four assorted vegetarian tacos for $7.00:

                                tinga de hongos (sautéed mushrooms in chipotle sauce)
                                de picadillo (sautéed ground tofu in secret recipe)
                                frijoles charros con queso (refried beans with mexican cheese)
                                rajas con crema (roasted poblano peppers with creamed corn, sour cream and mexican cheese)

                                and the pollo con mole (maple hills chicken with chocolate mole sauce) is also really good!

                                La Taqueria is located at 322 West Hastings between Homer and Cambie streets, near Victory Square. the hours are Monday to Saturday from 11am to 7pm. there are often lineups, but regulars are referred to by name.  Robyn.






                                La Taqueria Taco Shop on Urbanspoon