yes, even alternative milk beverages can contain gluten, sigh. double sigh if you are only drinking soy or rice milk due to your gluten allergy in the first place. many people with gluten intolerance also experience lactose intolerance as a related condition. celiac.ca is a great source of information about secondary disorders related to celiac disease. for those who suffer from lactose intolerance, soy, rice, almond and hemp milk are good substitutes. I stopped drinking milk several years ago and switched to soy, and after trying several brands, found most were not so palatable. however, I eventually settled on Soy Dream for its creamy taste.
Almond Breeze (Blue Diamond)
Organic Almond (Pacific Foods)
Hemp Bliss (Manitoba Harvest) (all gluten free)
Soy Dream
Silk
Natura
Living Harvest Hempura
soy milk brands not gluten free
Edensoy
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If soy and milk are the culprits, mothers will need to find substitute milks or start breast-feeding their babies. Rice milk is one alternative. It is gluten-free, but it has considerably less protein than cow’s milk. You can also try goat’s milk.
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