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Showing posts with label special occasions. Show all posts
Showing posts with label special occasions. Show all posts

Tuesday, May 31, 2011

celebrating a milestone: gluten free red velvet cake


we are very very pleased to announce that our blog has recently reached over 100,000 page views, and to us that is something worth celebrating! we started our blog in late 2009 in the hopes of sharing our gluten free lifestyle experiences with anyone and everyone. we had virtually no help at the beginning of our diagnosis in 2005 and really had no idea where to turn. our blog was created out of our desire to help even just one person overcome the challenges of a Celiac Disease diagnosis. over the years we have come to realize that living with Celiac Disease is not just about cutting out gluten, but rather integrating this new diet into a normal and enjoyable lifestyle, and this is the focus of our blog.

to celebrate we would like to share with you an awesome Red Velvet Cake recipe adapted from The Allergen-Free Baker's Handbook by Cybele Pascal. this recipe was easy to follow, and most importantly turned out well without any drama! and the cake was delicious! all of the recipes in Pascal's book are dairy free, soy free, nut free, and of course, gluten free!


first you need to whip up Pascal's gluten free flour mix:
4 cups of superfile brown rice flour
1 1/3 cups potato starch (not potato flour)
2/3 cup tapioca flour


and here is the cake recipe:
2 3/4 cups gluten free flour mix (see above)
1/4 cup unsweetened cocoa powder (mine was sweetened, and I used it anyway)
3/4 tsp xanthan gum
1 1/2 tsp double-acting baking power (I use Bob's Red Mill)
1 1/2 tsp baking soda
1 1/2 tsp salt
1 1/2 cups of hemp milk/ rice milk (I use Manitoba Harvest Hemp Bliss unsweetened)
1 1/2 tsp cider vinegar (I use Bragg apple cider vinegar)
3/4 cup vegetable shortening (I used Earth Balance's shortening, which contains soy)
1 1/2 cups granulated sugar
4 1/2 tsp Ener-G egg replacer mixed with 6 tbsp rice milk (I used eggs and hemp milk)
1 tsp pure vanilla extract (I use Simply Organic)
1 oz bottle red food coloring (Pascal recommends Seelect Natural Food Coloring, order online)


•preheat your oven to 350° F. grease two eight inch round cake pans. Pascal recommends lining each with parchment paper, greasing again, then dusting with cocoa powder. I did this and it really helped get the cakes out.

•whisk together the flour mix, the cocoa powder, xanthan gum, baking powder, baking soda, and salt. set aside.

•combine the rice milk and the apple cider vinegar, and set aside.

•using your stand mixer with the paddle attachment, combine the shortening, sugar, egg replacer, and vanilla. beat on medium speed until light and fluffy, which takes about two minutes. next add the food coloring and mix until all the ingredients are combined. sift the flour mixture into the mixing bowl in three batches while alternating with the rice milk mixture. beat until smooth, this takes about thirty seconds. scrape down the sides of the bowl if necessary.

•divide the batter into the two pans and smooth down the surface using a spatula.

•bake in the center of the oven for approximately thirty-five minutes, or until a skewer inserted into the center comes out clean. rotate the pans half way though the baking time.

•let the cakes cool on a rack for thirty minutes. then flip the cakes onto a plate, remove the parchment paper, then flip back right side up and let cool completely.

•once the cakes have cooled, use a serrated knife to level off the tops of the cakes. frost with velvet frosting (see recipe below).


velvet frosting recipe:
1 cup vegetable shortening (I used Earth Balance's shortening, which contains soy)
pinch of salt
3 cups confectioners sugar (I use Wholesome Sweeteners fair trade organic sugar)
3 tbsps of hemp/ rice milk (I use Manitoba Harvest Hemp Bliss unsweetened)
1 tbsps of freshly squeezed  lemon juice (I buy all my organic produce from SPUD)
1 tsp pure vanilla extract (I use Simply Organic)


•in your stand mixer fitted with the paddle attachment, cream together the shortening and salt on medium speed for one minute.

•add the confectioner's sugar in three batches.

•add the rice/ hemp milk, lemon juice, and vanilla. beat on medium speed until smooth and fluffy, takes about five minutes.

•frost your cake and enjoy!


don't think we would let our milestone pass by without a giveaway to thank our readers, we have an exciting giveaway coming very soon, stay tuned for the announcement!  Andrea.


celiac disease   |   the allergen-free baker's handbook   |   follow us on twitter   |   follow us on facebook



Sunday, May 8, 2011

happy mothers day!

photo credit janis nicolay
we would like to wish everyone a very happy and healthy mothers day! this is a very special day for our mom, and we have a lot to be thankful for this year. our mom was diagnosed with breast cancer a few months ago and after a very brave surgery and long recovery, she is healthy and cancer free all thanks to early detection from a mammogram. we all have a lot to celebrate! 

our mom raised Andrea, and our other sister Heather and I to be strong women and has taught us that we can overcome any challenge that comes our way. she has also been our biggest supporter when it has come to the difficulties of living with celiac disease, and we love her very much.

if you are looking for some great gluten free recipes to cook for mom, here are a few that we recommend from the Canadian House & Home website! 


enjoy! Robyn + Andrea





Sunday, December 12, 2010

easy gluten free cupcakes

if you are looking for an easy fail-safe cupcake recipe, then this post is for you! many of you might be considering baking for the holidays, a birthday party, a baby shower, or just for fun. if the last thing you have time for is baking, then this is definitely the recipe for you because you can whip these up in under an hour! 

this recipe is also great because it uses minimal ingredients. for those of you who are not celiac, or gluten sensitive, but you want to bring gluten free baking to a party where there are celiac and/ or gluten free guests (good for you!), then this recipe makes perfect sense, since it uses minimal ingredients. many of the complaints I hear from the non-bakers, and especially non-celiacs, is that gluten free baking requires many ingredients that might not be available at common grocery stores, or used again in your baking; ingredients like sorghum flour, xanthan gum, double acting baking soda, etc. if you are not gluten free yourself, and you are baking for someone else, remember to keep your baking area and baking utensils clean from any gluten, follow our entertaining best practices guide here.

the cupcakes are made with Pamela's Products classic vanilla cake mix, and a cream cheese frosting recipe I found on the Canadian Living website. the best part is that I actually found decorative sprinkles that are gluten free too! here is the recipe for the cupcakes, shown in the photo, which I made for my daughter's first Christmas pageant!


vanilla cupcakes with cream cheese frosting (with colorful sprinkles!)

cupcakes:
1 package of Pamela's Products classic vanilla cake mix
3 large eggs
1/4 cup of oil
1/2 cup of water

-follow package instructions
-mix together until smooth, and fill cupcake liners 3/4 full
-bake at 350 degrees for 18-28 minutes
-makes approximately 14 cupcakes

frosting:
1/4 cup (50ml) of cream cheese softened
1/4 cup (50ml) of butter softened, try Avalon Dairy's organic butter, it contains no color
1/2 tsp. (2ml) of vanilla, read here for more information on vanilla extract and gluten free
1-1/2 cups (375ml) of icing sugar, try Wholesome Sweetener's organic icing sugar

-in a bowl beat the cream cheese and butter until smooth 
-beat in the vanilla
-add in the icing sugar in two additions and then beat until smooth
-makes enough frosting for 12 cupcakes
-add natural colors for fun!

I frosted the cupcakes with a pastry bag that I bought at Yokoyaya for less than five dollars, and it came with four tips. it couldn't be easier, and they look so pretty! I found the gluten free sprinkles at Choices Market in Yaletown, but I am sure they are available at all the Choices Markets. the brand is Let's Do...Sprinkelz which makes three flavours: confetti (shown in photo), chocolatey, and carnival. they also make gluten free ice cream cones and sugar cones!

enjoy!  Andrea.





Saturday, October 9, 2010

gobble gobble, gluten free of course!

turkey, originally uploaded by mellowfood
it's Thanksgiving weekend here in Canada, and to all our Canadian readers we would like to extend a very Happy Thanksgiving to you all. if you are new to planning and preparing a gluten free traditional turkey dinner, you may want to check out a post we did last year with our mom's best gluten free turkey dinner recipe, instructions and ingredient suggestions. you can read the recipe here. if you are cooking your turkey dinner for guests who are gluten free, then you might also want to read our post on gluten free entertaining with some important do's and don'ts. feel free to email us if you have any questions. we'd also love to hear your recipes for a gluten free traditional meal! happy thanksgiving everyone!  Andrea + Robyn.



Tuesday, June 8, 2010

edible flours: a natural vegan bakery

"You can change the world one bite at a time" is the philosophy behind Edible Flours, another emerging boutique bakery here in Vancouver, founded by husband and wife team Paul Briggs and Alli Neville. what is unique about Edible Flours is that it is an exclusively vegan bakery. all of their products are natural, dairy free, and egg free. Paul and Alli also provide goodies that are gluten free, wheat free, soy free, and sugar free. in fact, their online menu includes a helpful colored labeling system to help you identify which products are soy free (SF), wheat free (WF), gluten free (GF), and sugar free (SF). we love this! additionally Paul and Alli have included links to all of the ingredients for all of their products! 

Alli, who has been vegan since she was a teenager, believes in whole foods, and no refined sugar. this mindful way of cooking and eating was a big shift for her husband Paul, originally from England, as he describes himself as a meat-and-potatoes man. despite the difficult transition, Paul realized he felt better living vegan and eating a diet based on whole grains. Paul and Alli recently moved to Vancouver from New York, with the vision of creating a bakery dedicated to those with food allergies and sensitivities. while they were building the foundations of their new business, they began researching Celiac Disease in order to fully understand how to properly serve gluten free customers (thank you!). that is when a light bulb turned on for Paul, who had been suffering with IBS-like symptoms for many years, and while he did feel better on the vegan diet, he continued to suffer from inexplicable abdominal pain. recently Paul decided he should get tested for Celiac Disease and gluten sensitivity, and he discovered that he is has non-Celiac gluten sensitivity (NCGS). (we will be discussing this topic further in future posts)

Edible Flours will bake upon request, and their main products include cookies, cupcakes, loaves, and muffins. they have a few other gluten free specialty items including rice crispy squares (drizzled in chocolate), and brownies. Robyn and I already know that eliminating gluten from baking can be challenging, so we were curious to see how Edible Flours managed to bake not just gluten free, but also exclusively vegan! we were both really impressed with what we tried: chocolate chip cookies, rice cripsy squares, vanilla cupcakes with chocolate frosting, and their three bite brownies. I think what impressed me the most are the cupcakes, at first bite, the cake texture is unlike any cupcake I have ever eaten. it was spongy (in a good way), and not too sweet, and I loved it! try them for yourself and you will see what I mean! since I tend to suffer from sugar overload with headaches and sometimes stomachaches, I really loved this cupcake, it satisfied my sweet tooth, and left me wanting to eat more!!

Paul and Alli are committed to using all natural, high quality ingredients such as expeller pressed oils, whole grain flours, unrefined sweeteners, and filtered water. Edible Flours achieves their sweetness with ingredients such as agave nectar, brown rice syrup, natural cane sugar, and evaporated cane juice, which is the most refined product they will use.  since Edible Flours is not exclusively gluten free, Paul and Alli take extra precautions with cross contamination, and even more so now that Paul is gluten free himself. gluten free items are baked first thing in the morning, before anything else, and separate equipment is used. Paul and Alli also take care with regard to storage of their flours, and keep gluten flours separate from gluten free flours. some of Edible Flours' products contain oats or oat flour, so please check the ingredients carefully on their website if you do not eat oats.

Edible Flours has designated days on which they will deliver for free depending on your neighborhood; see their website for more information and regular delivery charges on other days to your area. Edible Flours requests about 48 hours notice to complete an order. this summer you will also find Edible Flours at several community markets including the Main Street Market on June 9th, the Kitsilano Market on July 4th, and the West-End Market on August 7th.

like the other Vancouver boutique bakeries we have written about here, Robyn and I are extremely thankful to Edible Flours for providing safe, healthy, and mindful treats that everyone can enjoy. gluten free businesses will continue to grow and expand with growing demand. please help to support these businesses, and shop local!  Andrea.  


edible flours   |   follow edible flours on twitter   |   edible flours blog   |   vancouver farmer's markets


Sunday, February 14, 2010

happy valentines day

photo credit zandland.com.
love is in the air! valentines day is a day to express love and affection for friends and family, and is a fun day to give your valentine some chocolate or candy (and hopefully some romance too). if you are looking for a gluten free way of saying be mine, kiss me, or hot stuff, Sweetheart Conversation Hearts are not only a valentines day classic, but they are gluten free too! sweethearts have a new line of love notes for 2010 that include tweet me and text me...quite reminiscent of the 1980's fax me heart. the new england confectionary company, the makers of sweethearts, have also released a sweetheart iphone app that personalizes virtual candies to send to your friends! sweethearts come in strawberry, green apple, lemon, grape, orange and blue raspberry flavors.

Robyn + Andrea xoxo


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Thursday, February 11, 2010

be my valentine: gluten free cheesecakes with raspberry hearts

photo credit marthastewart.com.
so here is what I've been doing all day today, making these sweet little cheesecakes with raspberry hearts, and they are so delicious. after Robyn's post about gluten free cream cheese, I thought it would be great to try out a cheesecake recipe using gluten free cream cheese! I am not a baker, or a cook, or a pastry chef, so I knew I would need some expert help, so I went straight to Martha's website, and found this great recipe. I chose this recipe for two reasons; I don't have a springform pan, and the hearts are perfectly timed for Valentine's Day, even though it was promoted as a wedding dessert, hence the individual portions. 

so how to make this recipe gluten free? other than making sure I used cream cheese that doesn't contain modified milk ingredients, the crust was the only hurdle. I googled a bit until I found a gluten free crust recipe that seemed simple, and used ingredients I already have at home. this is the recipe I ultimately settled on, however I didn't have macadamia nuts, so I used raw almonds instead, which I didn't roast, as the recipe requests. this recipe is well-explained through a series of simple instructions and photos. one thing to note, however is that the recipe does call for all-purpose flour, which could be interpreted as wheat flour by someone not familiar with the gluten free diet, please make sure you are using gluten free flour such as rice flour. I used what I had left of Cate's gluten free flour mix, which I had made up last year during my gluten free cupcake odyssey. 

you will only go to step six of the crust recipe, ignoring the last three steps which explain baking the crust in a springform pan. instead move on to the Martha Stewart recipe, where you will be instructed on how to bake the crusts in the individual paper liners. even though my crust is different from Martha's crust I still followed her bake time of ten minutes, the crusts turned out perfectly. 

some notes about ingredients:

-I always use Avalon Dairy's organic butter because it doesn't contain color.
-I use organic evaporated cane juice granules instead of granulated sugar
-I used Olympic Dairy's organic cream cheese (look for coupon in the Healthy Shopper).
-I use Simply Organic Vanilla Extract, which I buy at Choices Market.

the recipe is a little tedious towards the end when it asks you to set the cheesecakes in the fridge for four hours in the tins! I only have one muffin tin for six, so this would take me hours and hours to accomplish, therefore I cheated, and I took them out of the mould, and placed them into glasses, and then into the fridge, thereby freeing up my one and only pan to make the next round. I admit I didn't read the instructions until the end before hand. 

I hope this recipe works out for you, there will be plenty to go around as the recipe makes around 34 individual cheesecakes. give some out as secret valentine's at school or work! someone will love you for it, as they are simply divine. Happy Valentine's Day! Andrea.

olympic dairy   |   avalon diary   |   the healthy shopper

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Thursday, February 4, 2010

be my valentine: dagoba's gluten free hot chocolate

photo credit dagobachocolate.com
not only is valentine's day just around the corner, but it's a time of year when a nice cup of hot chocolate can take the chill off, especially if you are hanging around some of the 2010 Winter Olympic venues! Dagoba Organic Chocolate not only makes chocolate bars, but they also have three kinds of hot chocolate mixes; authentic, xocolatl, and unsweetened. what is xocolatl you ask? it is a blend of cacao, rich dark chocolate, chillies, and cinnamon, sounds nice doesn't it?

all Dagoba Organic Chocolate products are gluten free, certified organic, and fair trade certified. Dagoba also practices what they call Full Circle Sustainability™, which is a commitment to better their business, products and themselves in the areas of quality, ecology, equity, and community. you can read more about it here.

mix your favorite Dagoba drinking chocolate with warm milk or your preferred milk alternative, but make sure that your milk alternative is gluten free. in our last post Robyn discussed some of the options, you can read about it here. today I am having a cup of authentic drinking chocolate, which contains cane sugar, but it's not too sweet at all, it is a nice smooth and rich chocolate taste. 

do you know someone who loves chocolate, but also has a gluten allergy? the drinking chocolate containers or the chocolate bars make a nice gift for your sweetie, friend or coworker. they will love you for thinking of them, and for being able to present them with a gluten free valentine. you can buy online, or at Choices Markets and Whole Foods. 

xoxo  Andrea.

dagoba   |   gluten free milk alternatives

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Friday, January 29, 2010

be my valentine: gluten free toll house cookies

Valentine's Day is just around the corner therefore Robyn and I will be dedicating several posts on how to enjoy this romantic occasion, gluten free of course! first up, gluten free toll house chocolate chip cookies. I made these cookies today, and I seriously cannot stop eating them. I wanted to take a picture of all of the cookies, but I ate them too fast. oh well. hopefully if any of you are still on your new year's resolution diets, you can work out a few extra hours to compensate for this indulgence. seriously, why is valentine's day so soon after new year's again? I cannot fathom how many people fall off the wagon at this time! 

to make these cookies I used this recipe and adapted it slightly to make it gluten free. here is what I substituted/ changed from the original recipe:

all-purpose flour ... gluten free flour
butter ... unsalted butter 
granulated sugar ... organic evaporated cane juice granules
Nestlé Toll House semi-sweet chocolate chips ... Enjoy Life semi-sweet chocolate chips

otherwise, I followed the recipe to the letter. It recommends nine to eleven minutes baking time, mine turned out perfectly baking for eleven minutes. I was able to make approximately 36 cookies.

let me explain the substitutions in greater detail. 

the all purpose flour can be substituted with any brand of white or brown rice flour, Bob's Red Mill is a good option. however I used a blended gluten free flour mix that I found on Cate's blog, Searching for Panaluu. I originally made this flour last year when I was testing (and failing) cupcake recipes. the recipe yields quite a lot, so you'll have enough for several baking endeavors. 

next, I always use organic butter as it doesn't contain a color additive. why butter needs color is beyond me. try Avalon Dairy's organic unsalted butter, they are local too.

certainly use granulated sugar if that's what is in your pantry. I was grocery shopping and couldn't find the organic sugar I normally buy, so I decided to try evaporated cane juice, and it worked well. it's less processed than refined sugar, which is a good thing. 

the Enjoy Life brand chocolate chips are not only gluten free, but they are also dairy and soy free. you can download a fifty-five cent coupon for any of the Enjoy Life products here, which complements the coupon book we mentioned in a previous post about saving money on gluten free products. the coupon is only valid in Canada and the US. for a list of where to buy Enjoy Life products, look here.

we are sure you are going to enjoy these cookies, and don't forget to save some for your sweetie!  Andrea.

enjoy life   |   avalon dairy   |   gluten free flour mix

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Tuesday, November 17, 2009

how to entertain gluten free

w hotel buffet, originally uploaded by heather.
with the holiday season approaching many of you might be starting to plan and organize dinner parties, brunches, or sending out baking to family, friends and coworkers. if you know you have to prepare some food for someone who is allergic to gluten we have a few suggestions…

first, familiarize yourself with what gluten actually is, and how it negatively affects people who are gluten sensitive or someone with Celiac Disease. there is a general lack of awareness when it comes to what the consequences are if someone who is celiac eats gluten, and it’s not always comfortable for the person who is allergic to gluten to discuss their intestinal disorder just so they can clarify how they can best enjoy a meal you have invited them to.

second, it is also important to understand what gluten is and the foods that contain gluten, it also important to understand that cross contamination should be avoided. if your home is not a gluten free home, then it is important that you set aside a set of cookware that you can dedicate to the gluten free cooking you are embarking on. clean it well, and keep it in a separate area of your kitchen during your cooking. for example, you could decide to prepare and cook all your gluten free foods on your kitchen island, and prepare and cook foods that do contain gluten on the counter next to your stove. however once you decide how to segregate the two areas, make sure that other members of your household are aware of your system so they don’t cross contaminate by accident. make a big sign if necessary!

cross contamination can easily happen. If your recipe calls for butter, for example, and you used your butter to spread on toast, and your butter has crumbs on it, don’t use it. be prepared to buy new ingredients that have not been contaminated.

recipes can be simple or complex, and there may be ingredients you are not familiar with, let alone whether or not they contain gluten. to be sure, call your friend or coworker and ask them if they are ok with the ingredient in question. they will really appreciate it, and will be able to offer alternatives if the one you planned to use is questionable.

if your menu ends up being a combination of foods that contain gluten and gluten free foods make sure to keep them separated well on your serving table. it is helpful to indicate which foods are gluten free so that your gluten free guests know with certainty what they can enjoy without having to hunt you down for clarification. it’s also helpful to remind everyone every so often that the gluten free food shouldn’t be contaminated with a spoon that was just dipped in soy sauce for example. (yes soy sauce contains gluten!) as a gluten free guest it can be really disappointing to peruse the buffet table only to find bread or cracker crumbs all over the cheese selection. it is important for the host to take part in this food control, so that the gluten free guests don’t feel like they are imposing on others.

we have both been in situations where there was no planned gluten free food, but by default we were able to eat the cheese and fruit, but found the table to be in such a state that we decided it wasn’t worth the risk to eat anything. this leads to a feeling of alienation, lack of enjoyment, and HUNGER!

learning from these experiences we often come to parties, showers, lunches, with our own food as a backup, and then have to explain to people why we aren’t sharing!

the best advice we can give to someone trying to entertain gluten free, is to make the whole experience gluten free! challenge yourself to find enough recipes, buff up on your ingredient knowledge, and make an experience that everyone can enjoy equally! you will provide your gluten free friends with a completely satisfying and stress-free experience! and your gluten eating friends will never know the difference. kudos to you!

stay tuned for our mom’s Best Gluten Free Turkey Dinner recipes.



Showing posts with label special occasions. Show all posts
Showing posts with label special occasions. Show all posts

Tuesday, May 31, 2011

celebrating a milestone: gluten free red velvet cake


we are very very pleased to announce that our blog has recently reached over 100,000 page views, and to us that is something worth celebrating! we started our blog in late 2009 in the hopes of sharing our gluten free lifestyle experiences with anyone and everyone. we had virtually no help at the beginning of our diagnosis in 2005 and really had no idea where to turn. our blog was created out of our desire to help even just one person overcome the challenges of a Celiac Disease diagnosis. over the years we have come to realize that living with Celiac Disease is not just about cutting out gluten, but rather integrating this new diet into a normal and enjoyable lifestyle, and this is the focus of our blog.

to celebrate we would like to share with you an awesome Red Velvet Cake recipe adapted from The Allergen-Free Baker's Handbook by Cybele Pascal. this recipe was easy to follow, and most importantly turned out well without any drama! and the cake was delicious! all of the recipes in Pascal's book are dairy free, soy free, nut free, and of course, gluten free!


first you need to whip up Pascal's gluten free flour mix:
4 cups of superfile brown rice flour
1 1/3 cups potato starch (not potato flour)
2/3 cup tapioca flour


and here is the cake recipe:
2 3/4 cups gluten free flour mix (see above)
1/4 cup unsweetened cocoa powder (mine was sweetened, and I used it anyway)
3/4 tsp xanthan gum
1 1/2 tsp double-acting baking power (I use Bob's Red Mill)
1 1/2 tsp baking soda
1 1/2 tsp salt
1 1/2 cups of hemp milk/ rice milk (I use Manitoba Harvest Hemp Bliss unsweetened)
1 1/2 tsp cider vinegar (I use Bragg apple cider vinegar)
3/4 cup vegetable shortening (I used Earth Balance's shortening, which contains soy)
1 1/2 cups granulated sugar
4 1/2 tsp Ener-G egg replacer mixed with 6 tbsp rice milk (I used eggs and hemp milk)
1 tsp pure vanilla extract (I use Simply Organic)
1 oz bottle red food coloring (Pascal recommends Seelect Natural Food Coloring, order online)


•preheat your oven to 350° F. grease two eight inch round cake pans. Pascal recommends lining each with parchment paper, greasing again, then dusting with cocoa powder. I did this and it really helped get the cakes out.

•whisk together the flour mix, the cocoa powder, xanthan gum, baking powder, baking soda, and salt. set aside.

•combine the rice milk and the apple cider vinegar, and set aside.

•using your stand mixer with the paddle attachment, combine the shortening, sugar, egg replacer, and vanilla. beat on medium speed until light and fluffy, which takes about two minutes. next add the food coloring and mix until all the ingredients are combined. sift the flour mixture into the mixing bowl in three batches while alternating with the rice milk mixture. beat until smooth, this takes about thirty seconds. scrape down the sides of the bowl if necessary.

•divide the batter into the two pans and smooth down the surface using a spatula.

•bake in the center of the oven for approximately thirty-five minutes, or until a skewer inserted into the center comes out clean. rotate the pans half way though the baking time.

•let the cakes cool on a rack for thirty minutes. then flip the cakes onto a plate, remove the parchment paper, then flip back right side up and let cool completely.

•once the cakes have cooled, use a serrated knife to level off the tops of the cakes. frost with velvet frosting (see recipe below).


velvet frosting recipe:
1 cup vegetable shortening (I used Earth Balance's shortening, which contains soy)
pinch of salt
3 cups confectioners sugar (I use Wholesome Sweeteners fair trade organic sugar)
3 tbsps of hemp/ rice milk (I use Manitoba Harvest Hemp Bliss unsweetened)
1 tbsps of freshly squeezed  lemon juice (I buy all my organic produce from SPUD)
1 tsp pure vanilla extract (I use Simply Organic)


•in your stand mixer fitted with the paddle attachment, cream together the shortening and salt on medium speed for one minute.

•add the confectioner's sugar in three batches.

•add the rice/ hemp milk, lemon juice, and vanilla. beat on medium speed until smooth and fluffy, takes about five minutes.

•frost your cake and enjoy!


don't think we would let our milestone pass by without a giveaway to thank our readers, we have an exciting giveaway coming very soon, stay tuned for the announcement!  Andrea.


celiac disease   |   the allergen-free baker's handbook   |   follow us on twitter   |   follow us on facebook



Sunday, May 8, 2011

happy mothers day!

photo credit janis nicolay
we would like to wish everyone a very happy and healthy mothers day! this is a very special day for our mom, and we have a lot to be thankful for this year. our mom was diagnosed with breast cancer a few months ago and after a very brave surgery and long recovery, she is healthy and cancer free all thanks to early detection from a mammogram. we all have a lot to celebrate! 

our mom raised Andrea, and our other sister Heather and I to be strong women and has taught us that we can overcome any challenge that comes our way. she has also been our biggest supporter when it has come to the difficulties of living with celiac disease, and we love her very much.

if you are looking for some great gluten free recipes to cook for mom, here are a few that we recommend from the Canadian House & Home website! 


enjoy! Robyn + Andrea





Sunday, December 12, 2010

easy gluten free cupcakes

if you are looking for an easy fail-safe cupcake recipe, then this post is for you! many of you might be considering baking for the holidays, a birthday party, a baby shower, or just for fun. if the last thing you have time for is baking, then this is definitely the recipe for you because you can whip these up in under an hour! 

this recipe is also great because it uses minimal ingredients. for those of you who are not celiac, or gluten sensitive, but you want to bring gluten free baking to a party where there are celiac and/ or gluten free guests (good for you!), then this recipe makes perfect sense, since it uses minimal ingredients. many of the complaints I hear from the non-bakers, and especially non-celiacs, is that gluten free baking requires many ingredients that might not be available at common grocery stores, or used again in your baking; ingredients like sorghum flour, xanthan gum, double acting baking soda, etc. if you are not gluten free yourself, and you are baking for someone else, remember to keep your baking area and baking utensils clean from any gluten, follow our entertaining best practices guide here.

the cupcakes are made with Pamela's Products classic vanilla cake mix, and a cream cheese frosting recipe I found on the Canadian Living website. the best part is that I actually found decorative sprinkles that are gluten free too! here is the recipe for the cupcakes, shown in the photo, which I made for my daughter's first Christmas pageant!


vanilla cupcakes with cream cheese frosting (with colorful sprinkles!)

cupcakes:
1 package of Pamela's Products classic vanilla cake mix
3 large eggs
1/4 cup of oil
1/2 cup of water

-follow package instructions
-mix together until smooth, and fill cupcake liners 3/4 full
-bake at 350 degrees for 18-28 minutes
-makes approximately 14 cupcakes

frosting:
1/4 cup (50ml) of cream cheese softened
1/4 cup (50ml) of butter softened, try Avalon Dairy's organic butter, it contains no color
1/2 tsp. (2ml) of vanilla, read here for more information on vanilla extract and gluten free
1-1/2 cups (375ml) of icing sugar, try Wholesome Sweetener's organic icing sugar

-in a bowl beat the cream cheese and butter until smooth 
-beat in the vanilla
-add in the icing sugar in two additions and then beat until smooth
-makes enough frosting for 12 cupcakes
-add natural colors for fun!

I frosted the cupcakes with a pastry bag that I bought at Yokoyaya for less than five dollars, and it came with four tips. it couldn't be easier, and they look so pretty! I found the gluten free sprinkles at Choices Market in Yaletown, but I am sure they are available at all the Choices Markets. the brand is Let's Do...Sprinkelz which makes three flavours: confetti (shown in photo), chocolatey, and carnival. they also make gluten free ice cream cones and sugar cones!

enjoy!  Andrea.





Saturday, October 9, 2010

gobble gobble, gluten free of course!

turkey, originally uploaded by mellowfood
it's Thanksgiving weekend here in Canada, and to all our Canadian readers we would like to extend a very Happy Thanksgiving to you all. if you are new to planning and preparing a gluten free traditional turkey dinner, you may want to check out a post we did last year with our mom's best gluten free turkey dinner recipe, instructions and ingredient suggestions. you can read the recipe here. if you are cooking your turkey dinner for guests who are gluten free, then you might also want to read our post on gluten free entertaining with some important do's and don'ts. feel free to email us if you have any questions. we'd also love to hear your recipes for a gluten free traditional meal! happy thanksgiving everyone!  Andrea + Robyn.



Tuesday, June 8, 2010

edible flours: a natural vegan bakery

"You can change the world one bite at a time" is the philosophy behind Edible Flours, another emerging boutique bakery here in Vancouver, founded by husband and wife team Paul Briggs and Alli Neville. what is unique about Edible Flours is that it is an exclusively vegan bakery. all of their products are natural, dairy free, and egg free. Paul and Alli also provide goodies that are gluten free, wheat free, soy free, and sugar free. in fact, their online menu includes a helpful colored labeling system to help you identify which products are soy free (SF), wheat free (WF), gluten free (GF), and sugar free (SF). we love this! additionally Paul and Alli have included links to all of the ingredients for all of their products! 

Alli, who has been vegan since she was a teenager, believes in whole foods, and no refined sugar. this mindful way of cooking and eating was a big shift for her husband Paul, originally from England, as he describes himself as a meat-and-potatoes man. despite the difficult transition, Paul realized he felt better living vegan and eating a diet based on whole grains. Paul and Alli recently moved to Vancouver from New York, with the vision of creating a bakery dedicated to those with food allergies and sensitivities. while they were building the foundations of their new business, they began researching Celiac Disease in order to fully understand how to properly serve gluten free customers (thank you!). that is when a light bulb turned on for Paul, who had been suffering with IBS-like symptoms for many years, and while he did feel better on the vegan diet, he continued to suffer from inexplicable abdominal pain. recently Paul decided he should get tested for Celiac Disease and gluten sensitivity, and he discovered that he is has non-Celiac gluten sensitivity (NCGS). (we will be discussing this topic further in future posts)

Edible Flours will bake upon request, and their main products include cookies, cupcakes, loaves, and muffins. they have a few other gluten free specialty items including rice crispy squares (drizzled in chocolate), and brownies. Robyn and I already know that eliminating gluten from baking can be challenging, so we were curious to see how Edible Flours managed to bake not just gluten free, but also exclusively vegan! we were both really impressed with what we tried: chocolate chip cookies, rice cripsy squares, vanilla cupcakes with chocolate frosting, and their three bite brownies. I think what impressed me the most are the cupcakes, at first bite, the cake texture is unlike any cupcake I have ever eaten. it was spongy (in a good way), and not too sweet, and I loved it! try them for yourself and you will see what I mean! since I tend to suffer from sugar overload with headaches and sometimes stomachaches, I really loved this cupcake, it satisfied my sweet tooth, and left me wanting to eat more!!

Paul and Alli are committed to using all natural, high quality ingredients such as expeller pressed oils, whole grain flours, unrefined sweeteners, and filtered water. Edible Flours achieves their sweetness with ingredients such as agave nectar, brown rice syrup, natural cane sugar, and evaporated cane juice, which is the most refined product they will use.  since Edible Flours is not exclusively gluten free, Paul and Alli take extra precautions with cross contamination, and even more so now that Paul is gluten free himself. gluten free items are baked first thing in the morning, before anything else, and separate equipment is used. Paul and Alli also take care with regard to storage of their flours, and keep gluten flours separate from gluten free flours. some of Edible Flours' products contain oats or oat flour, so please check the ingredients carefully on their website if you do not eat oats.

Edible Flours has designated days on which they will deliver for free depending on your neighborhood; see their website for more information and regular delivery charges on other days to your area. Edible Flours requests about 48 hours notice to complete an order. this summer you will also find Edible Flours at several community markets including the Main Street Market on June 9th, the Kitsilano Market on July 4th, and the West-End Market on August 7th.

like the other Vancouver boutique bakeries we have written about here, Robyn and I are extremely thankful to Edible Flours for providing safe, healthy, and mindful treats that everyone can enjoy. gluten free businesses will continue to grow and expand with growing demand. please help to support these businesses, and shop local!  Andrea.  


edible flours   |   follow edible flours on twitter   |   edible flours blog   |   vancouver farmer's markets


Sunday, February 14, 2010

happy valentines day

photo credit zandland.com.
love is in the air! valentines day is a day to express love and affection for friends and family, and is a fun day to give your valentine some chocolate or candy (and hopefully some romance too). if you are looking for a gluten free way of saying be mine, kiss me, or hot stuff, Sweetheart Conversation Hearts are not only a valentines day classic, but they are gluten free too! sweethearts have a new line of love notes for 2010 that include tweet me and text me...quite reminiscent of the 1980's fax me heart. the new england confectionary company, the makers of sweethearts, have also released a sweetheart iphone app that personalizes virtual candies to send to your friends! sweethearts come in strawberry, green apple, lemon, grape, orange and blue raspberry flavors.

Robyn + Andrea xoxo


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Thursday, February 11, 2010

be my valentine: gluten free cheesecakes with raspberry hearts

photo credit marthastewart.com.
so here is what I've been doing all day today, making these sweet little cheesecakes with raspberry hearts, and they are so delicious. after Robyn's post about gluten free cream cheese, I thought it would be great to try out a cheesecake recipe using gluten free cream cheese! I am not a baker, or a cook, or a pastry chef, so I knew I would need some expert help, so I went straight to Martha's website, and found this great recipe. I chose this recipe for two reasons; I don't have a springform pan, and the hearts are perfectly timed for Valentine's Day, even though it was promoted as a wedding dessert, hence the individual portions. 

so how to make this recipe gluten free? other than making sure I used cream cheese that doesn't contain modified milk ingredients, the crust was the only hurdle. I googled a bit until I found a gluten free crust recipe that seemed simple, and used ingredients I already have at home. this is the recipe I ultimately settled on, however I didn't have macadamia nuts, so I used raw almonds instead, which I didn't roast, as the recipe requests. this recipe is well-explained through a series of simple instructions and photos. one thing to note, however is that the recipe does call for all-purpose flour, which could be interpreted as wheat flour by someone not familiar with the gluten free diet, please make sure you are using gluten free flour such as rice flour. I used what I had left of Cate's gluten free flour mix, which I had made up last year during my gluten free cupcake odyssey. 

you will only go to step six of the crust recipe, ignoring the last three steps which explain baking the crust in a springform pan. instead move on to the Martha Stewart recipe, where you will be instructed on how to bake the crusts in the individual paper liners. even though my crust is different from Martha's crust I still followed her bake time of ten minutes, the crusts turned out perfectly. 

some notes about ingredients:

-I always use Avalon Dairy's organic butter because it doesn't contain color.
-I use organic evaporated cane juice granules instead of granulated sugar
-I used Olympic Dairy's organic cream cheese (look for coupon in the Healthy Shopper).
-I use Simply Organic Vanilla Extract, which I buy at Choices Market.

the recipe is a little tedious towards the end when it asks you to set the cheesecakes in the fridge for four hours in the tins! I only have one muffin tin for six, so this would take me hours and hours to accomplish, therefore I cheated, and I took them out of the mould, and placed them into glasses, and then into the fridge, thereby freeing up my one and only pan to make the next round. I admit I didn't read the instructions until the end before hand. 

I hope this recipe works out for you, there will be plenty to go around as the recipe makes around 34 individual cheesecakes. give some out as secret valentine's at school or work! someone will love you for it, as they are simply divine. Happy Valentine's Day! Andrea.

olympic dairy   |   avalon diary   |   the healthy shopper

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Thursday, February 4, 2010

be my valentine: dagoba's gluten free hot chocolate

photo credit dagobachocolate.com
not only is valentine's day just around the corner, but it's a time of year when a nice cup of hot chocolate can take the chill off, especially if you are hanging around some of the 2010 Winter Olympic venues! Dagoba Organic Chocolate not only makes chocolate bars, but they also have three kinds of hot chocolate mixes; authentic, xocolatl, and unsweetened. what is xocolatl you ask? it is a blend of cacao, rich dark chocolate, chillies, and cinnamon, sounds nice doesn't it?

all Dagoba Organic Chocolate products are gluten free, certified organic, and fair trade certified. Dagoba also practices what they call Full Circle Sustainability™, which is a commitment to better their business, products and themselves in the areas of quality, ecology, equity, and community. you can read more about it here.

mix your favorite Dagoba drinking chocolate with warm milk or your preferred milk alternative, but make sure that your milk alternative is gluten free. in our last post Robyn discussed some of the options, you can read about it here. today I am having a cup of authentic drinking chocolate, which contains cane sugar, but it's not too sweet at all, it is a nice smooth and rich chocolate taste. 

do you know someone who loves chocolate, but also has a gluten allergy? the drinking chocolate containers or the chocolate bars make a nice gift for your sweetie, friend or coworker. they will love you for thinking of them, and for being able to present them with a gluten free valentine. you can buy online, or at Choices Markets and Whole Foods. 

xoxo  Andrea.

dagoba   |   gluten free milk alternatives

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Friday, January 29, 2010

be my valentine: gluten free toll house cookies

Valentine's Day is just around the corner therefore Robyn and I will be dedicating several posts on how to enjoy this romantic occasion, gluten free of course! first up, gluten free toll house chocolate chip cookies. I made these cookies today, and I seriously cannot stop eating them. I wanted to take a picture of all of the cookies, but I ate them too fast. oh well. hopefully if any of you are still on your new year's resolution diets, you can work out a few extra hours to compensate for this indulgence. seriously, why is valentine's day so soon after new year's again? I cannot fathom how many people fall off the wagon at this time! 

to make these cookies I used this recipe and adapted it slightly to make it gluten free. here is what I substituted/ changed from the original recipe:

all-purpose flour ... gluten free flour
butter ... unsalted butter 
granulated sugar ... organic evaporated cane juice granules
Nestlé Toll House semi-sweet chocolate chips ... Enjoy Life semi-sweet chocolate chips

otherwise, I followed the recipe to the letter. It recommends nine to eleven minutes baking time, mine turned out perfectly baking for eleven minutes. I was able to make approximately 36 cookies.

let me explain the substitutions in greater detail. 

the all purpose flour can be substituted with any brand of white or brown rice flour, Bob's Red Mill is a good option. however I used a blended gluten free flour mix that I found on Cate's blog, Searching for Panaluu. I originally made this flour last year when I was testing (and failing) cupcake recipes. the recipe yields quite a lot, so you'll have enough for several baking endeavors. 

next, I always use organic butter as it doesn't contain a color additive. why butter needs color is beyond me. try Avalon Dairy's organic unsalted butter, they are local too.

certainly use granulated sugar if that's what is in your pantry. I was grocery shopping and couldn't find the organic sugar I normally buy, so I decided to try evaporated cane juice, and it worked well. it's less processed than refined sugar, which is a good thing. 

the Enjoy Life brand chocolate chips are not only gluten free, but they are also dairy and soy free. you can download a fifty-five cent coupon for any of the Enjoy Life products here, which complements the coupon book we mentioned in a previous post about saving money on gluten free products. the coupon is only valid in Canada and the US. for a list of where to buy Enjoy Life products, look here.

we are sure you are going to enjoy these cookies, and don't forget to save some for your sweetie!  Andrea.

enjoy life   |   avalon dairy   |   gluten free flour mix

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Tuesday, November 17, 2009

how to entertain gluten free

w hotel buffet, originally uploaded by heather.
with the holiday season approaching many of you might be starting to plan and organize dinner parties, brunches, or sending out baking to family, friends and coworkers. if you know you have to prepare some food for someone who is allergic to gluten we have a few suggestions…

first, familiarize yourself with what gluten actually is, and how it negatively affects people who are gluten sensitive or someone with Celiac Disease. there is a general lack of awareness when it comes to what the consequences are if someone who is celiac eats gluten, and it’s not always comfortable for the person who is allergic to gluten to discuss their intestinal disorder just so they can clarify how they can best enjoy a meal you have invited them to.

second, it is also important to understand what gluten is and the foods that contain gluten, it also important to understand that cross contamination should be avoided. if your home is not a gluten free home, then it is important that you set aside a set of cookware that you can dedicate to the gluten free cooking you are embarking on. clean it well, and keep it in a separate area of your kitchen during your cooking. for example, you could decide to prepare and cook all your gluten free foods on your kitchen island, and prepare and cook foods that do contain gluten on the counter next to your stove. however once you decide how to segregate the two areas, make sure that other members of your household are aware of your system so they don’t cross contaminate by accident. make a big sign if necessary!

cross contamination can easily happen. If your recipe calls for butter, for example, and you used your butter to spread on toast, and your butter has crumbs on it, don’t use it. be prepared to buy new ingredients that have not been contaminated.

recipes can be simple or complex, and there may be ingredients you are not familiar with, let alone whether or not they contain gluten. to be sure, call your friend or coworker and ask them if they are ok with the ingredient in question. they will really appreciate it, and will be able to offer alternatives if the one you planned to use is questionable.

if your menu ends up being a combination of foods that contain gluten and gluten free foods make sure to keep them separated well on your serving table. it is helpful to indicate which foods are gluten free so that your gluten free guests know with certainty what they can enjoy without having to hunt you down for clarification. it’s also helpful to remind everyone every so often that the gluten free food shouldn’t be contaminated with a spoon that was just dipped in soy sauce for example. (yes soy sauce contains gluten!) as a gluten free guest it can be really disappointing to peruse the buffet table only to find bread or cracker crumbs all over the cheese selection. it is important for the host to take part in this food control, so that the gluten free guests don’t feel like they are imposing on others.

we have both been in situations where there was no planned gluten free food, but by default we were able to eat the cheese and fruit, but found the table to be in such a state that we decided it wasn’t worth the risk to eat anything. this leads to a feeling of alienation, lack of enjoyment, and HUNGER!

learning from these experiences we often come to parties, showers, lunches, with our own food as a backup, and then have to explain to people why we aren’t sharing!

the best advice we can give to someone trying to entertain gluten free, is to make the whole experience gluten free! challenge yourself to find enough recipes, buff up on your ingredient knowledge, and make an experience that everyone can enjoy equally! you will provide your gluten free friends with a completely satisfying and stress-free experience! and your gluten eating friends will never know the difference. kudos to you!

stay tuned for our mom’s Best Gluten Free Turkey Dinner recipes.



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gluten free vancouver: dining & lifestyle blog by Gluten Free Vancouver is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
Showing posts with label special occasions. Show all posts
Showing posts with label special occasions. Show all posts

Tuesday, May 31, 2011

celebrating a milestone: gluten free red velvet cake


we are very very pleased to announce that our blog has recently reached over 100,000 page views, and to us that is something worth celebrating! we started our blog in late 2009 in the hopes of sharing our gluten free lifestyle experiences with anyone and everyone. we had virtually no help at the beginning of our diagnosis in 2005 and really had no idea where to turn. our blog was created out of our desire to help even just one person overcome the challenges of a Celiac Disease diagnosis. over the years we have come to realize that living with Celiac Disease is not just about cutting out gluten, but rather integrating this new diet into a normal and enjoyable lifestyle, and this is the focus of our blog.

to celebrate we would like to share with you an awesome Red Velvet Cake recipe adapted from The Allergen-Free Baker's Handbook by Cybele Pascal. this recipe was easy to follow, and most importantly turned out well without any drama! and the cake was delicious! all of the recipes in Pascal's book are dairy free, soy free, nut free, and of course, gluten free!


first you need to whip up Pascal's gluten free flour mix:
4 cups of superfile brown rice flour
1 1/3 cups potato starch (not potato flour)
2/3 cup tapioca flour


and here is the cake recipe:
2 3/4 cups gluten free flour mix (see above)
1/4 cup unsweetened cocoa powder (mine was sweetened, and I used it anyway)
3/4 tsp xanthan gum
1 1/2 tsp double-acting baking power (I use Bob's Red Mill)
1 1/2 tsp baking soda
1 1/2 tsp salt
1 1/2 cups of hemp milk/ rice milk (I use Manitoba Harvest Hemp Bliss unsweetened)
1 1/2 tsp cider vinegar (I use Bragg apple cider vinegar)
3/4 cup vegetable shortening (I used Earth Balance's shortening, which contains soy)
1 1/2 cups granulated sugar
4 1/2 tsp Ener-G egg replacer mixed with 6 tbsp rice milk (I used eggs and hemp milk)
1 tsp pure vanilla extract (I use Simply Organic)
1 oz bottle red food coloring (Pascal recommends Seelect Natural Food Coloring, order online)


•preheat your oven to 350° F. grease two eight inch round cake pans. Pascal recommends lining each with parchment paper, greasing again, then dusting with cocoa powder. I did this and it really helped get the cakes out.

•whisk together the flour mix, the cocoa powder, xanthan gum, baking powder, baking soda, and salt. set aside.

•combine the rice milk and the apple cider vinegar, and set aside.

•using your stand mixer with the paddle attachment, combine the shortening, sugar, egg replacer, and vanilla. beat on medium speed until light and fluffy, which takes about two minutes. next add the food coloring and mix until all the ingredients are combined. sift the flour mixture into the mixing bowl in three batches while alternating with the rice milk mixture. beat until smooth, this takes about thirty seconds. scrape down the sides of the bowl if necessary.

•divide the batter into the two pans and smooth down the surface using a spatula.

•bake in the center of the oven for approximately thirty-five minutes, or until a skewer inserted into the center comes out clean. rotate the pans half way though the baking time.

•let the cakes cool on a rack for thirty minutes. then flip the cakes onto a plate, remove the parchment paper, then flip back right side up and let cool completely.

•once the cakes have cooled, use a serrated knife to level off the tops of the cakes. frost with velvet frosting (see recipe below).


velvet frosting recipe:
1 cup vegetable shortening (I used Earth Balance's shortening, which contains soy)
pinch of salt
3 cups confectioners sugar (I use Wholesome Sweeteners fair trade organic sugar)
3 tbsps of hemp/ rice milk (I use Manitoba Harvest Hemp Bliss unsweetened)
1 tbsps of freshly squeezed  lemon juice (I buy all my organic produce from SPUD)
1 tsp pure vanilla extract (I use Simply Organic)


•in your stand mixer fitted with the paddle attachment, cream together the shortening and salt on medium speed for one minute.

•add the confectioner's sugar in three batches.

•add the rice/ hemp milk, lemon juice, and vanilla. beat on medium speed until smooth and fluffy, takes about five minutes.

•frost your cake and enjoy!


don't think we would let our milestone pass by without a giveaway to thank our readers, we have an exciting giveaway coming very soon, stay tuned for the announcement!  Andrea.


celiac disease   |   the allergen-free baker's handbook   |   follow us on twitter   |   follow us on facebook



Sunday, May 8, 2011

happy mothers day!

photo credit janis nicolay
we would like to wish everyone a very happy and healthy mothers day! this is a very special day for our mom, and we have a lot to be thankful for this year. our mom was diagnosed with breast cancer a few months ago and after a very brave surgery and long recovery, she is healthy and cancer free all thanks to early detection from a mammogram. we all have a lot to celebrate! 

our mom raised Andrea, and our other sister Heather and I to be strong women and has taught us that we can overcome any challenge that comes our way. she has also been our biggest supporter when it has come to the difficulties of living with celiac disease, and we love her very much.

if you are looking for some great gluten free recipes to cook for mom, here are a few that we recommend from the Canadian House & Home website! 


enjoy! Robyn + Andrea





Sunday, December 12, 2010

easy gluten free cupcakes

if you are looking for an easy fail-safe cupcake recipe, then this post is for you! many of you might be considering baking for the holidays, a birthday party, a baby shower, or just for fun. if the last thing you have time for is baking, then this is definitely the recipe for you because you can whip these up in under an hour! 

this recipe is also great because it uses minimal ingredients. for those of you who are not celiac, or gluten sensitive, but you want to bring gluten free baking to a party where there are celiac and/ or gluten free guests (good for you!), then this recipe makes perfect sense, since it uses minimal ingredients. many of the complaints I hear from the non-bakers, and especially non-celiacs, is that gluten free baking requires many ingredients that might not be available at common grocery stores, or used again in your baking; ingredients like sorghum flour, xanthan gum, double acting baking soda, etc. if you are not gluten free yourself, and you are baking for someone else, remember to keep your baking area and baking utensils clean from any gluten, follow our entertaining best practices guide here.

the cupcakes are made with Pamela's Products classic vanilla cake mix, and a cream cheese frosting recipe I found on the Canadian Living website. the best part is that I actually found decorative sprinkles that are gluten free too! here is the recipe for the cupcakes, shown in the photo, which I made for my daughter's first Christmas pageant!


vanilla cupcakes with cream cheese frosting (with colorful sprinkles!)

cupcakes:
1 package of Pamela's Products classic vanilla cake mix
3 large eggs
1/4 cup of oil
1/2 cup of water

-follow package instructions
-mix together until smooth, and fill cupcake liners 3/4 full
-bake at 350 degrees for 18-28 minutes
-makes approximately 14 cupcakes

frosting:
1/4 cup (50ml) of cream cheese softened
1/4 cup (50ml) of butter softened, try Avalon Dairy's organic butter, it contains no color
1/2 tsp. (2ml) of vanilla, read here for more information on vanilla extract and gluten free
1-1/2 cups (375ml) of icing sugar, try Wholesome Sweetener's organic icing sugar

-in a bowl beat the cream cheese and butter until smooth 
-beat in the vanilla
-add in the icing sugar in two additions and then beat until smooth
-makes enough frosting for 12 cupcakes
-add natural colors for fun!

I frosted the cupcakes with a pastry bag that I bought at Yokoyaya for less than five dollars, and it came with four tips. it couldn't be easier, and they look so pretty! I found the gluten free sprinkles at Choices Market in Yaletown, but I am sure they are available at all the Choices Markets. the brand is Let's Do...Sprinkelz which makes three flavours: confetti (shown in photo), chocolatey, and carnival. they also make gluten free ice cream cones and sugar cones!

enjoy!  Andrea.





Saturday, October 9, 2010

gobble gobble, gluten free of course!

turkey, originally uploaded by mellowfood
it's Thanksgiving weekend here in Canada, and to all our Canadian readers we would like to extend a very Happy Thanksgiving to you all. if you are new to planning and preparing a gluten free traditional turkey dinner, you may want to check out a post we did last year with our mom's best gluten free turkey dinner recipe, instructions and ingredient suggestions. you can read the recipe here. if you are cooking your turkey dinner for guests who are gluten free, then you might also want to read our post on gluten free entertaining with some important do's and don'ts. feel free to email us if you have any questions. we'd also love to hear your recipes for a gluten free traditional meal! happy thanksgiving everyone!  Andrea + Robyn.



Tuesday, June 8, 2010

edible flours: a natural vegan bakery

"You can change the world one bite at a time" is the philosophy behind Edible Flours, another emerging boutique bakery here in Vancouver, founded by husband and wife team Paul Briggs and Alli Neville. what is unique about Edible Flours is that it is an exclusively vegan bakery. all of their products are natural, dairy free, and egg free. Paul and Alli also provide goodies that are gluten free, wheat free, soy free, and sugar free. in fact, their online menu includes a helpful colored labeling system to help you identify which products are soy free (SF), wheat free (WF), gluten free (GF), and sugar free (SF). we love this! additionally Paul and Alli have included links to all of the ingredients for all of their products! 

Alli, who has been vegan since she was a teenager, believes in whole foods, and no refined sugar. this mindful way of cooking and eating was a big shift for her husband Paul, originally from England, as he describes himself as a meat-and-potatoes man. despite the difficult transition, Paul realized he felt better living vegan and eating a diet based on whole grains. Paul and Alli recently moved to Vancouver from New York, with the vision of creating a bakery dedicated to those with food allergies and sensitivities. while they were building the foundations of their new business, they began researching Celiac Disease in order to fully understand how to properly serve gluten free customers (thank you!). that is when a light bulb turned on for Paul, who had been suffering with IBS-like symptoms for many years, and while he did feel better on the vegan diet, he continued to suffer from inexplicable abdominal pain. recently Paul decided he should get tested for Celiac Disease and gluten sensitivity, and he discovered that he is has non-Celiac gluten sensitivity (NCGS). (we will be discussing this topic further in future posts)

Edible Flours will bake upon request, and their main products include cookies, cupcakes, loaves, and muffins. they have a few other gluten free specialty items including rice crispy squares (drizzled in chocolate), and brownies. Robyn and I already know that eliminating gluten from baking can be challenging, so we were curious to see how Edible Flours managed to bake not just gluten free, but also exclusively vegan! we were both really impressed with what we tried: chocolate chip cookies, rice cripsy squares, vanilla cupcakes with chocolate frosting, and their three bite brownies. I think what impressed me the most are the cupcakes, at first bite, the cake texture is unlike any cupcake I have ever eaten. it was spongy (in a good way), and not too sweet, and I loved it! try them for yourself and you will see what I mean! since I tend to suffer from sugar overload with headaches and sometimes stomachaches, I really loved this cupcake, it satisfied my sweet tooth, and left me wanting to eat more!!

Paul and Alli are committed to using all natural, high quality ingredients such as expeller pressed oils, whole grain flours, unrefined sweeteners, and filtered water. Edible Flours achieves their sweetness with ingredients such as agave nectar, brown rice syrup, natural cane sugar, and evaporated cane juice, which is the most refined product they will use.  since Edible Flours is not exclusively gluten free, Paul and Alli take extra precautions with cross contamination, and even more so now that Paul is gluten free himself. gluten free items are baked first thing in the morning, before anything else, and separate equipment is used. Paul and Alli also take care with regard to storage of their flours, and keep gluten flours separate from gluten free flours. some of Edible Flours' products contain oats or oat flour, so please check the ingredients carefully on their website if you do not eat oats.

Edible Flours has designated days on which they will deliver for free depending on your neighborhood; see their website for more information and regular delivery charges on other days to your area. Edible Flours requests about 48 hours notice to complete an order. this summer you will also find Edible Flours at several community markets including the Main Street Market on June 9th, the Kitsilano Market on July 4th, and the West-End Market on August 7th.

like the other Vancouver boutique bakeries we have written about here, Robyn and I are extremely thankful to Edible Flours for providing safe, healthy, and mindful treats that everyone can enjoy. gluten free businesses will continue to grow and expand with growing demand. please help to support these businesses, and shop local!  Andrea.  


edible flours   |   follow edible flours on twitter   |   edible flours blog   |   vancouver farmer's markets


Sunday, February 14, 2010

happy valentines day

photo credit zandland.com.
love is in the air! valentines day is a day to express love and affection for friends and family, and is a fun day to give your valentine some chocolate or candy (and hopefully some romance too). if you are looking for a gluten free way of saying be mine, kiss me, or hot stuff, Sweetheart Conversation Hearts are not only a valentines day classic, but they are gluten free too! sweethearts have a new line of love notes for 2010 that include tweet me and text me...quite reminiscent of the 1980's fax me heart. the new england confectionary company, the makers of sweethearts, have also released a sweetheart iphone app that personalizes virtual candies to send to your friends! sweethearts come in strawberry, green apple, lemon, grape, orange and blue raspberry flavors.

Robyn + Andrea xoxo


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Thursday, February 11, 2010

be my valentine: gluten free cheesecakes with raspberry hearts

photo credit marthastewart.com.
so here is what I've been doing all day today, making these sweet little cheesecakes with raspberry hearts, and they are so delicious. after Robyn's post about gluten free cream cheese, I thought it would be great to try out a cheesecake recipe using gluten free cream cheese! I am not a baker, or a cook, or a pastry chef, so I knew I would need some expert help, so I went straight to Martha's website, and found this great recipe. I chose this recipe for two reasons; I don't have a springform pan, and the hearts are perfectly timed for Valentine's Day, even though it was promoted as a wedding dessert, hence the individual portions. 

so how to make this recipe gluten free? other than making sure I used cream cheese that doesn't contain modified milk ingredients, the crust was the only hurdle. I googled a bit until I found a gluten free crust recipe that seemed simple, and used ingredients I already have at home. this is the recipe I ultimately settled on, however I didn't have macadamia nuts, so I used raw almonds instead, which I didn't roast, as the recipe requests. this recipe is well-explained through a series of simple instructions and photos. one thing to note, however is that the recipe does call for all-purpose flour, which could be interpreted as wheat flour by someone not familiar with the gluten free diet, please make sure you are using gluten free flour such as rice flour. I used what I had left of Cate's gluten free flour mix, which I had made up last year during my gluten free cupcake odyssey. 

you will only go to step six of the crust recipe, ignoring the last three steps which explain baking the crust in a springform pan. instead move on to the Martha Stewart recipe, where you will be instructed on how to bake the crusts in the individual paper liners. even though my crust is different from Martha's crust I still followed her bake time of ten minutes, the crusts turned out perfectly. 

some notes about ingredients:

-I always use Avalon Dairy's organic butter because it doesn't contain color.
-I use organic evaporated cane juice granules instead of granulated sugar
-I used Olympic Dairy's organic cream cheese (look for coupon in the Healthy Shopper).
-I use Simply Organic Vanilla Extract, which I buy at Choices Market.

the recipe is a little tedious towards the end when it asks you to set the cheesecakes in the fridge for four hours in the tins! I only have one muffin tin for six, so this would take me hours and hours to accomplish, therefore I cheated, and I took them out of the mould, and placed them into glasses, and then into the fridge, thereby freeing up my one and only pan to make the next round. I admit I didn't read the instructions until the end before hand. 

I hope this recipe works out for you, there will be plenty to go around as the recipe makes around 34 individual cheesecakes. give some out as secret valentine's at school or work! someone will love you for it, as they are simply divine. Happy Valentine's Day! Andrea.

olympic dairy   |   avalon diary   |   the healthy shopper

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Thursday, February 4, 2010

be my valentine: dagoba's gluten free hot chocolate

photo credit dagobachocolate.com
not only is valentine's day just around the corner, but it's a time of year when a nice cup of hot chocolate can take the chill off, especially if you are hanging around some of the 2010 Winter Olympic venues! Dagoba Organic Chocolate not only makes chocolate bars, but they also have three kinds of hot chocolate mixes; authentic, xocolatl, and unsweetened. what is xocolatl you ask? it is a blend of cacao, rich dark chocolate, chillies, and cinnamon, sounds nice doesn't it?

all Dagoba Organic Chocolate products are gluten free, certified organic, and fair trade certified. Dagoba also practices what they call Full Circle Sustainability™, which is a commitment to better their business, products and themselves in the areas of quality, ecology, equity, and community. you can read more about it here.

mix your favorite Dagoba drinking chocolate with warm milk or your preferred milk alternative, but make sure that your milk alternative is gluten free. in our last post Robyn discussed some of the options, you can read about it here. today I am having a cup of authentic drinking chocolate, which contains cane sugar, but it's not too sweet at all, it is a nice smooth and rich chocolate taste. 

do you know someone who loves chocolate, but also has a gluten allergy? the drinking chocolate containers or the chocolate bars make a nice gift for your sweetie, friend or coworker. they will love you for thinking of them, and for being able to present them with a gluten free valentine. you can buy online, or at Choices Markets and Whole Foods. 

xoxo  Andrea.

dagoba   |   gluten free milk alternatives

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Friday, January 29, 2010

be my valentine: gluten free toll house cookies

Valentine's Day is just around the corner therefore Robyn and I will be dedicating several posts on how to enjoy this romantic occasion, gluten free of course! first up, gluten free toll house chocolate chip cookies. I made these cookies today, and I seriously cannot stop eating them. I wanted to take a picture of all of the cookies, but I ate them too fast. oh well. hopefully if any of you are still on your new year's resolution diets, you can work out a few extra hours to compensate for this indulgence. seriously, why is valentine's day so soon after new year's again? I cannot fathom how many people fall off the wagon at this time! 

to make these cookies I used this recipe and adapted it slightly to make it gluten free. here is what I substituted/ changed from the original recipe:

all-purpose flour ... gluten free flour
butter ... unsalted butter 
granulated sugar ... organic evaporated cane juice granules
Nestlé Toll House semi-sweet chocolate chips ... Enjoy Life semi-sweet chocolate chips

otherwise, I followed the recipe to the letter. It recommends nine to eleven minutes baking time, mine turned out perfectly baking for eleven minutes. I was able to make approximately 36 cookies.

let me explain the substitutions in greater detail. 

the all purpose flour can be substituted with any brand of white or brown rice flour, Bob's Red Mill is a good option. however I used a blended gluten free flour mix that I found on Cate's blog, Searching for Panaluu. I originally made this flour last year when I was testing (and failing) cupcake recipes. the recipe yields quite a lot, so you'll have enough for several baking endeavors. 

next, I always use organic butter as it doesn't contain a color additive. why butter needs color is beyond me. try Avalon Dairy's organic unsalted butter, they are local too.

certainly use granulated sugar if that's what is in your pantry. I was grocery shopping and couldn't find the organic sugar I normally buy, so I decided to try evaporated cane juice, and it worked well. it's less processed than refined sugar, which is a good thing. 

the Enjoy Life brand chocolate chips are not only gluten free, but they are also dairy and soy free. you can download a fifty-five cent coupon for any of the Enjoy Life products here, which complements the coupon book we mentioned in a previous post about saving money on gluten free products. the coupon is only valid in Canada and the US. for a list of where to buy Enjoy Life products, look here.

we are sure you are going to enjoy these cookies, and don't forget to save some for your sweetie!  Andrea.

enjoy life   |   avalon dairy   |   gluten free flour mix

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Tuesday, November 17, 2009

how to entertain gluten free

w hotel buffet, originally uploaded by heather.
with the holiday season approaching many of you might be starting to plan and organize dinner parties, brunches, or sending out baking to family, friends and coworkers. if you know you have to prepare some food for someone who is allergic to gluten we have a few suggestions…

first, familiarize yourself with what gluten actually is, and how it negatively affects people who are gluten sensitive or someone with Celiac Disease. there is a general lack of awareness when it comes to what the consequences are if someone who is celiac eats gluten, and it’s not always comfortable for the person who is allergic to gluten to discuss their intestinal disorder just so they can clarify how they can best enjoy a meal you have invited them to.

second, it is also important to understand what gluten is and the foods that contain gluten, it also important to understand that cross contamination should be avoided. if your home is not a gluten free home, then it is important that you set aside a set of cookware that you can dedicate to the gluten free cooking you are embarking on. clean it well, and keep it in a separate area of your kitchen during your cooking. for example, you could decide to prepare and cook all your gluten free foods on your kitchen island, and prepare and cook foods that do contain gluten on the counter next to your stove. however once you decide how to segregate the two areas, make sure that other members of your household are aware of your system so they don’t cross contaminate by accident. make a big sign if necessary!

cross contamination can easily happen. If your recipe calls for butter, for example, and you used your butter to spread on toast, and your butter has crumbs on it, don’t use it. be prepared to buy new ingredients that have not been contaminated.

recipes can be simple or complex, and there may be ingredients you are not familiar with, let alone whether or not they contain gluten. to be sure, call your friend or coworker and ask them if they are ok with the ingredient in question. they will really appreciate it, and will be able to offer alternatives if the one you planned to use is questionable.

if your menu ends up being a combination of foods that contain gluten and gluten free foods make sure to keep them separated well on your serving table. it is helpful to indicate which foods are gluten free so that your gluten free guests know with certainty what they can enjoy without having to hunt you down for clarification. it’s also helpful to remind everyone every so often that the gluten free food shouldn’t be contaminated with a spoon that was just dipped in soy sauce for example. (yes soy sauce contains gluten!) as a gluten free guest it can be really disappointing to peruse the buffet table only to find bread or cracker crumbs all over the cheese selection. it is important for the host to take part in this food control, so that the gluten free guests don’t feel like they are imposing on others.

we have both been in situations where there was no planned gluten free food, but by default we were able to eat the cheese and fruit, but found the table to be in such a state that we decided it wasn’t worth the risk to eat anything. this leads to a feeling of alienation, lack of enjoyment, and HUNGER!

learning from these experiences we often come to parties, showers, lunches, with our own food as a backup, and then have to explain to people why we aren’t sharing!

the best advice we can give to someone trying to entertain gluten free, is to make the whole experience gluten free! challenge yourself to find enough recipes, buff up on your ingredient knowledge, and make an experience that everyone can enjoy equally! you will provide your gluten free friends with a completely satisfying and stress-free experience! and your gluten eating friends will never know the difference. kudos to you!

stay tuned for our mom’s Best Gluten Free Turkey Dinner recipes.



Showing posts with label special occasions. Show all posts
Showing posts with label special occasions. Show all posts

Tuesday, May 31, 2011

celebrating a milestone: gluten free red velvet cake


we are very very pleased to announce that our blog has recently reached over 100,000 page views, and to us that is something worth celebrating! we started our blog in late 2009 in the hopes of sharing our gluten free lifestyle experiences with anyone and everyone. we had virtually no help at the beginning of our diagnosis in 2005 and really had no idea where to turn. our blog was created out of our desire to help even just one person overcome the challenges of a Celiac Disease diagnosis. over the years we have come to realize that living with Celiac Disease is not just about cutting out gluten, but rather integrating this new diet into a normal and enjoyable lifestyle, and this is the focus of our blog.

to celebrate we would like to share with you an awesome Red Velvet Cake recipe adapted from The Allergen-Free Baker's Handbook by Cybele Pascal. this recipe was easy to follow, and most importantly turned out well without any drama! and the cake was delicious! all of the recipes in Pascal's book are dairy free, soy free, nut free, and of course, gluten free!


first you need to whip up Pascal's gluten free flour mix:
4 cups of superfile brown rice flour
1 1/3 cups potato starch (not potato flour)
2/3 cup tapioca flour


and here is the cake recipe:
2 3/4 cups gluten free flour mix (see above)
1/4 cup unsweetened cocoa powder (mine was sweetened, and I used it anyway)
3/4 tsp xanthan gum
1 1/2 tsp double-acting baking power (I use Bob's Red Mill)
1 1/2 tsp baking soda
1 1/2 tsp salt
1 1/2 cups of hemp milk/ rice milk (I use Manitoba Harvest Hemp Bliss unsweetened)
1 1/2 tsp cider vinegar (I use Bragg apple cider vinegar)
3/4 cup vegetable shortening (I used Earth Balance's shortening, which contains soy)
1 1/2 cups granulated sugar
4 1/2 tsp Ener-G egg replacer mixed with 6 tbsp rice milk (I used eggs and hemp milk)
1 tsp pure vanilla extract (I use Simply Organic)
1 oz bottle red food coloring (Pascal recommends Seelect Natural Food Coloring, order online)


•preheat your oven to 350° F. grease two eight inch round cake pans. Pascal recommends lining each with parchment paper, greasing again, then dusting with cocoa powder. I did this and it really helped get the cakes out.

•whisk together the flour mix, the cocoa powder, xanthan gum, baking powder, baking soda, and salt. set aside.

•combine the rice milk and the apple cider vinegar, and set aside.

•using your stand mixer with the paddle attachment, combine the shortening, sugar, egg replacer, and vanilla. beat on medium speed until light and fluffy, which takes about two minutes. next add the food coloring and mix until all the ingredients are combined. sift the flour mixture into the mixing bowl in three batches while alternating with the rice milk mixture. beat until smooth, this takes about thirty seconds. scrape down the sides of the bowl if necessary.

•divide the batter into the two pans and smooth down the surface using a spatula.

•bake in the center of the oven for approximately thirty-five minutes, or until a skewer inserted into the center comes out clean. rotate the pans half way though the baking time.

•let the cakes cool on a rack for thirty minutes. then flip the cakes onto a plate, remove the parchment paper, then flip back right side up and let cool completely.

•once the cakes have cooled, use a serrated knife to level off the tops of the cakes. frost with velvet frosting (see recipe below).


velvet frosting recipe:
1 cup vegetable shortening (I used Earth Balance's shortening, which contains soy)
pinch of salt
3 cups confectioners sugar (I use Wholesome Sweeteners fair trade organic sugar)
3 tbsps of hemp/ rice milk (I use Manitoba Harvest Hemp Bliss unsweetened)
1 tbsps of freshly squeezed  lemon juice (I buy all my organic produce from SPUD)
1 tsp pure vanilla extract (I use Simply Organic)


•in your stand mixer fitted with the paddle attachment, cream together the shortening and salt on medium speed for one minute.

•add the confectioner's sugar in three batches.

•add the rice/ hemp milk, lemon juice, and vanilla. beat on medium speed until smooth and fluffy, takes about five minutes.

•frost your cake and enjoy!


don't think we would let our milestone pass by without a giveaway to thank our readers, we have an exciting giveaway coming very soon, stay tuned for the announcement!  Andrea.


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Sunday, May 8, 2011

happy mothers day!

photo credit janis nicolay
we would like to wish everyone a very happy and healthy mothers day! this is a very special day for our mom, and we have a lot to be thankful for this year. our mom was diagnosed with breast cancer a few months ago and after a very brave surgery and long recovery, she is healthy and cancer free all thanks to early detection from a mammogram. we all have a lot to celebrate! 

our mom raised Andrea, and our other sister Heather and I to be strong women and has taught us that we can overcome any challenge that comes our way. she has also been our biggest supporter when it has come to the difficulties of living with celiac disease, and we love her very much.

if you are looking for some great gluten free recipes to cook for mom, here are a few that we recommend from the Canadian House & Home website! 


enjoy! Robyn + Andrea





Sunday, December 12, 2010

easy gluten free cupcakes

if you are looking for an easy fail-safe cupcake recipe, then this post is for you! many of you might be considering baking for the holidays, a birthday party, a baby shower, or just for fun. if the last thing you have time for is baking, then this is definitely the recipe for you because you can whip these up in under an hour! 

this recipe is also great because it uses minimal ingredients. for those of you who are not celiac, or gluten sensitive, but you want to bring gluten free baking to a party where there are celiac and/ or gluten free guests (good for you!), then this recipe makes perfect sense, since it uses minimal ingredients. many of the complaints I hear from the non-bakers, and especially non-celiacs, is that gluten free baking requires many ingredients that might not be available at common grocery stores, or used again in your baking; ingredients like sorghum flour, xanthan gum, double acting baking soda, etc. if you are not gluten free yourself, and you are baking for someone else, remember to keep your baking area and baking utensils clean from any gluten, follow our entertaining best practices guide here.

the cupcakes are made with Pamela's Products classic vanilla cake mix, and a cream cheese frosting recipe I found on the Canadian Living website. the best part is that I actually found decorative sprinkles that are gluten free too! here is the recipe for the cupcakes, shown in the photo, which I made for my daughter's first Christmas pageant!


vanilla cupcakes with cream cheese frosting (with colorful sprinkles!)

cupcakes:
1 package of Pamela's Products classic vanilla cake mix
3 large eggs
1/4 cup of oil
1/2 cup of water

-follow package instructions
-mix together until smooth, and fill cupcake liners 3/4 full
-bake at 350 degrees for 18-28 minutes
-makes approximately 14 cupcakes

frosting:
1/4 cup (50ml) of cream cheese softened
1/4 cup (50ml) of butter softened, try Avalon Dairy's organic butter, it contains no color
1/2 tsp. (2ml) of vanilla, read here for more information on vanilla extract and gluten free
1-1/2 cups (375ml) of icing sugar, try Wholesome Sweetener's organic icing sugar

-in a bowl beat the cream cheese and butter until smooth 
-beat in the vanilla
-add in the icing sugar in two additions and then beat until smooth
-makes enough frosting for 12 cupcakes
-add natural colors for fun!

I frosted the cupcakes with a pastry bag that I bought at Yokoyaya for less than five dollars, and it came with four tips. it couldn't be easier, and they look so pretty! I found the gluten free sprinkles at Choices Market in Yaletown, but I am sure they are available at all the Choices Markets. the brand is Let's Do...Sprinkelz which makes three flavours: confetti (shown in photo), chocolatey, and carnival. they also make gluten free ice cream cones and sugar cones!

enjoy!  Andrea.





Saturday, October 9, 2010

gobble gobble, gluten free of course!

turkey, originally uploaded by mellowfood
it's Thanksgiving weekend here in Canada, and to all our Canadian readers we would like to extend a very Happy Thanksgiving to you all. if you are new to planning and preparing a gluten free traditional turkey dinner, you may want to check out a post we did last year with our mom's best gluten free turkey dinner recipe, instructions and ingredient suggestions. you can read the recipe here. if you are cooking your turkey dinner for guests who are gluten free, then you might also want to read our post on gluten free entertaining with some important do's and don'ts. feel free to email us if you have any questions. we'd also love to hear your recipes for a gluten free traditional meal! happy thanksgiving everyone!  Andrea + Robyn.



Tuesday, June 8, 2010

edible flours: a natural vegan bakery

"You can change the world one bite at a time" is the philosophy behind Edible Flours, another emerging boutique bakery here in Vancouver, founded by husband and wife team Paul Briggs and Alli Neville. what is unique about Edible Flours is that it is an exclusively vegan bakery. all of their products are natural, dairy free, and egg free. Paul and Alli also provide goodies that are gluten free, wheat free, soy free, and sugar free. in fact, their online menu includes a helpful colored labeling system to help you identify which products are soy free (SF), wheat free (WF), gluten free (GF), and sugar free (SF). we love this! additionally Paul and Alli have included links to all of the ingredients for all of their products! 

Alli, who has been vegan since she was a teenager, believes in whole foods, and no refined sugar. this mindful way of cooking and eating was a big shift for her husband Paul, originally from England, as he describes himself as a meat-and-potatoes man. despite the difficult transition, Paul realized he felt better living vegan and eating a diet based on whole grains. Paul and Alli recently moved to Vancouver from New York, with the vision of creating a bakery dedicated to those with food allergies and sensitivities. while they were building the foundations of their new business, they began researching Celiac Disease in order to fully understand how to properly serve gluten free customers (thank you!). that is when a light bulb turned on for Paul, who had been suffering with IBS-like symptoms for many years, and while he did feel better on the vegan diet, he continued to suffer from inexplicable abdominal pain. recently Paul decided he should get tested for Celiac Disease and gluten sensitivity, and he discovered that he is has non-Celiac gluten sensitivity (NCGS). (we will be discussing this topic further in future posts)

Edible Flours will bake upon request, and their main products include cookies, cupcakes, loaves, and muffins. they have a few other gluten free specialty items including rice crispy squares (drizzled in chocolate), and brownies. Robyn and I already know that eliminating gluten from baking can be challenging, so we were curious to see how Edible Flours managed to bake not just gluten free, but also exclusively vegan! we were both really impressed with what we tried: chocolate chip cookies, rice cripsy squares, vanilla cupcakes with chocolate frosting, and their three bite brownies. I think what impressed me the most are the cupcakes, at first bite, the cake texture is unlike any cupcake I have ever eaten. it was spongy (in a good way), and not too sweet, and I loved it! try them for yourself and you will see what I mean! since I tend to suffer from sugar overload with headaches and sometimes stomachaches, I really loved this cupcake, it satisfied my sweet tooth, and left me wanting to eat more!!

Paul and Alli are committed to using all natural, high quality ingredients such as expeller pressed oils, whole grain flours, unrefined sweeteners, and filtered water. Edible Flours achieves their sweetness with ingredients such as agave nectar, brown rice syrup, natural cane sugar, and evaporated cane juice, which is the most refined product they will use.  since Edible Flours is not exclusively gluten free, Paul and Alli take extra precautions with cross contamination, and even more so now that Paul is gluten free himself. gluten free items are baked first thing in the morning, before anything else, and separate equipment is used. Paul and Alli also take care with regard to storage of their flours, and keep gluten flours separate from gluten free flours. some of Edible Flours' products contain oats or oat flour, so please check the ingredients carefully on their website if you do not eat oats.

Edible Flours has designated days on which they will deliver for free depending on your neighborhood; see their website for more information and regular delivery charges on other days to your area. Edible Flours requests about 48 hours notice to complete an order. this summer you will also find Edible Flours at several community markets including the Main Street Market on June 9th, the Kitsilano Market on July 4th, and the West-End Market on August 7th.

like the other Vancouver boutique bakeries we have written about here, Robyn and I are extremely thankful to Edible Flours for providing safe, healthy, and mindful treats that everyone can enjoy. gluten free businesses will continue to grow and expand with growing demand. please help to support these businesses, and shop local!  Andrea.  


edible flours   |   follow edible flours on twitter   |   edible flours blog   |   vancouver farmer's markets


Sunday, February 14, 2010

happy valentines day

photo credit zandland.com.
love is in the air! valentines day is a day to express love and affection for friends and family, and is a fun day to give your valentine some chocolate or candy (and hopefully some romance too). if you are looking for a gluten free way of saying be mine, kiss me, or hot stuff, Sweetheart Conversation Hearts are not only a valentines day classic, but they are gluten free too! sweethearts have a new line of love notes for 2010 that include tweet me and text me...quite reminiscent of the 1980's fax me heart. the new england confectionary company, the makers of sweethearts, have also released a sweetheart iphone app that personalizes virtual candies to send to your friends! sweethearts come in strawberry, green apple, lemon, grape, orange and blue raspberry flavors.

Robyn + Andrea xoxo


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Thursday, February 11, 2010

be my valentine: gluten free cheesecakes with raspberry hearts

photo credit marthastewart.com.
so here is what I've been doing all day today, making these sweet little cheesecakes with raspberry hearts, and they are so delicious. after Robyn's post about gluten free cream cheese, I thought it would be great to try out a cheesecake recipe using gluten free cream cheese! I am not a baker, or a cook, or a pastry chef, so I knew I would need some expert help, so I went straight to Martha's website, and found this great recipe. I chose this recipe for two reasons; I don't have a springform pan, and the hearts are perfectly timed for Valentine's Day, even though it was promoted as a wedding dessert, hence the individual portions. 

so how to make this recipe gluten free? other than making sure I used cream cheese that doesn't contain modified milk ingredients, the crust was the only hurdle. I googled a bit until I found a gluten free crust recipe that seemed simple, and used ingredients I already have at home. this is the recipe I ultimately settled on, however I didn't have macadamia nuts, so I used raw almonds instead, which I didn't roast, as the recipe requests. this recipe is well-explained through a series of simple instructions and photos. one thing to note, however is that the recipe does call for all-purpose flour, which could be interpreted as wheat flour by someone not familiar with the gluten free diet, please make sure you are using gluten free flour such as rice flour. I used what I had left of Cate's gluten free flour mix, which I had made up last year during my gluten free cupcake odyssey. 

you will only go to step six of the crust recipe, ignoring the last three steps which explain baking the crust in a springform pan. instead move on to the Martha Stewart recipe, where you will be instructed on how to bake the crusts in the individual paper liners. even though my crust is different from Martha's crust I still followed her bake time of ten minutes, the crusts turned out perfectly. 

some notes about ingredients:

-I always use Avalon Dairy's organic butter because it doesn't contain color.
-I use organic evaporated cane juice granules instead of granulated sugar
-I used Olympic Dairy's organic cream cheese (look for coupon in the Healthy Shopper).
-I use Simply Organic Vanilla Extract, which I buy at Choices Market.

the recipe is a little tedious towards the end when it asks you to set the cheesecakes in the fridge for four hours in the tins! I only have one muffin tin for six, so this would take me hours and hours to accomplish, therefore I cheated, and I took them out of the mould, and placed them into glasses, and then into the fridge, thereby freeing up my one and only pan to make the next round. I admit I didn't read the instructions until the end before hand. 

I hope this recipe works out for you, there will be plenty to go around as the recipe makes around 34 individual cheesecakes. give some out as secret valentine's at school or work! someone will love you for it, as they are simply divine. Happy Valentine's Day! Andrea.

olympic dairy   |   avalon diary   |   the healthy shopper

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Thursday, February 4, 2010

be my valentine: dagoba's gluten free hot chocolate

photo credit dagobachocolate.com
not only is valentine's day just around the corner, but it's a time of year when a nice cup of hot chocolate can take the chill off, especially if you are hanging around some of the 2010 Winter Olympic venues! Dagoba Organic Chocolate not only makes chocolate bars, but they also have three kinds of hot chocolate mixes; authentic, xocolatl, and unsweetened. what is xocolatl you ask? it is a blend of cacao, rich dark chocolate, chillies, and cinnamon, sounds nice doesn't it?

all Dagoba Organic Chocolate products are gluten free, certified organic, and fair trade certified. Dagoba also practices what they call Full Circle Sustainability™, which is a commitment to better their business, products and themselves in the areas of quality, ecology, equity, and community. you can read more about it here.

mix your favorite Dagoba drinking chocolate with warm milk or your preferred milk alternative, but make sure that your milk alternative is gluten free. in our last post Robyn discussed some of the options, you can read about it here. today I am having a cup of authentic drinking chocolate, which contains cane sugar, but it's not too sweet at all, it is a nice smooth and rich chocolate taste. 

do you know someone who loves chocolate, but also has a gluten allergy? the drinking chocolate containers or the chocolate bars make a nice gift for your sweetie, friend or coworker. they will love you for thinking of them, and for being able to present them with a gluten free valentine. you can buy online, or at Choices Markets and Whole Foods. 

xoxo  Andrea.

dagoba   |   gluten free milk alternatives

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Friday, January 29, 2010

be my valentine: gluten free toll house cookies

Valentine's Day is just around the corner therefore Robyn and I will be dedicating several posts on how to enjoy this romantic occasion, gluten free of course! first up, gluten free toll house chocolate chip cookies. I made these cookies today, and I seriously cannot stop eating them. I wanted to take a picture of all of the cookies, but I ate them too fast. oh well. hopefully if any of you are still on your new year's resolution diets, you can work out a few extra hours to compensate for this indulgence. seriously, why is valentine's day so soon after new year's again? I cannot fathom how many people fall off the wagon at this time! 

to make these cookies I used this recipe and adapted it slightly to make it gluten free. here is what I substituted/ changed from the original recipe:

all-purpose flour ... gluten free flour
butter ... unsalted butter 
granulated sugar ... organic evaporated cane juice granules
Nestlé Toll House semi-sweet chocolate chips ... Enjoy Life semi-sweet chocolate chips

otherwise, I followed the recipe to the letter. It recommends nine to eleven minutes baking time, mine turned out perfectly baking for eleven minutes. I was able to make approximately 36 cookies.

let me explain the substitutions in greater detail. 

the all purpose flour can be substituted with any brand of white or brown rice flour, Bob's Red Mill is a good option. however I used a blended gluten free flour mix that I found on Cate's blog, Searching for Panaluu. I originally made this flour last year when I was testing (and failing) cupcake recipes. the recipe yields quite a lot, so you'll have enough for several baking endeavors. 

next, I always use organic butter as it doesn't contain a color additive. why butter needs color is beyond me. try Avalon Dairy's organic unsalted butter, they are local too.

certainly use granulated sugar if that's what is in your pantry. I was grocery shopping and couldn't find the organic sugar I normally buy, so I decided to try evaporated cane juice, and it worked well. it's less processed than refined sugar, which is a good thing. 

the Enjoy Life brand chocolate chips are not only gluten free, but they are also dairy and soy free. you can download a fifty-five cent coupon for any of the Enjoy Life products here, which complements the coupon book we mentioned in a previous post about saving money on gluten free products. the coupon is only valid in Canada and the US. for a list of where to buy Enjoy Life products, look here.

we are sure you are going to enjoy these cookies, and don't forget to save some for your sweetie!  Andrea.

enjoy life   |   avalon dairy   |   gluten free flour mix

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Tuesday, November 17, 2009

how to entertain gluten free

w hotel buffet, originally uploaded by heather.
with the holiday season approaching many of you might be starting to plan and organize dinner parties, brunches, or sending out baking to family, friends and coworkers. if you know you have to prepare some food for someone who is allergic to gluten we have a few suggestions…

first, familiarize yourself with what gluten actually is, and how it negatively affects people who are gluten sensitive or someone with Celiac Disease. there is a general lack of awareness when it comes to what the consequences are if someone who is celiac eats gluten, and it’s not always comfortable for the person who is allergic to gluten to discuss their intestinal disorder just so they can clarify how they can best enjoy a meal you have invited them to.

second, it is also important to understand what gluten is and the foods that contain gluten, it also important to understand that cross contamination should be avoided. if your home is not a gluten free home, then it is important that you set aside a set of cookware that you can dedicate to the gluten free cooking you are embarking on. clean it well, and keep it in a separate area of your kitchen during your cooking. for example, you could decide to prepare and cook all your gluten free foods on your kitchen island, and prepare and cook foods that do contain gluten on the counter next to your stove. however once you decide how to segregate the two areas, make sure that other members of your household are aware of your system so they don’t cross contaminate by accident. make a big sign if necessary!

cross contamination can easily happen. If your recipe calls for butter, for example, and you used your butter to spread on toast, and your butter has crumbs on it, don’t use it. be prepared to buy new ingredients that have not been contaminated.

recipes can be simple or complex, and there may be ingredients you are not familiar with, let alone whether or not they contain gluten. to be sure, call your friend or coworker and ask them if they are ok with the ingredient in question. they will really appreciate it, and will be able to offer alternatives if the one you planned to use is questionable.

if your menu ends up being a combination of foods that contain gluten and gluten free foods make sure to keep them separated well on your serving table. it is helpful to indicate which foods are gluten free so that your gluten free guests know with certainty what they can enjoy without having to hunt you down for clarification. it’s also helpful to remind everyone every so often that the gluten free food shouldn’t be contaminated with a spoon that was just dipped in soy sauce for example. (yes soy sauce contains gluten!) as a gluten free guest it can be really disappointing to peruse the buffet table only to find bread or cracker crumbs all over the cheese selection. it is important for the host to take part in this food control, so that the gluten free guests don’t feel like they are imposing on others.

we have both been in situations where there was no planned gluten free food, but by default we were able to eat the cheese and fruit, but found the table to be in such a state that we decided it wasn’t worth the risk to eat anything. this leads to a feeling of alienation, lack of enjoyment, and HUNGER!

learning from these experiences we often come to parties, showers, lunches, with our own food as a backup, and then have to explain to people why we aren’t sharing!

the best advice we can give to someone trying to entertain gluten free, is to make the whole experience gluten free! challenge yourself to find enough recipes, buff up on your ingredient knowledge, and make an experience that everyone can enjoy equally! you will provide your gluten free friends with a completely satisfying and stress-free experience! and your gluten eating friends will never know the difference. kudos to you!

stay tuned for our mom’s Best Gluten Free Turkey Dinner recipes.



Showing posts with label special occasions. Show all posts
Showing posts with label special occasions. Show all posts

Tuesday, May 31, 2011

celebrating a milestone: gluten free red velvet cake


we are very very pleased to announce that our blog has recently reached over 100,000 page views, and to us that is something worth celebrating! we started our blog in late 2009 in the hopes of sharing our gluten free lifestyle experiences with anyone and everyone. we had virtually no help at the beginning of our diagnosis in 2005 and really had no idea where to turn. our blog was created out of our desire to help even just one person overcome the challenges of a Celiac Disease diagnosis. over the years we have come to realize that living with Celiac Disease is not just about cutting out gluten, but rather integrating this new diet into a normal and enjoyable lifestyle, and this is the focus of our blog.

to celebrate we would like to share with you an awesome Red Velvet Cake recipe adapted from The Allergen-Free Baker's Handbook by Cybele Pascal. this recipe was easy to follow, and most importantly turned out well without any drama! and the cake was delicious! all of the recipes in Pascal's book are dairy free, soy free, nut free, and of course, gluten free!


first you need to whip up Pascal's gluten free flour mix:
4 cups of superfile brown rice flour
1 1/3 cups potato starch (not potato flour)
2/3 cup tapioca flour


and here is the cake recipe:
2 3/4 cups gluten free flour mix (see above)
1/4 cup unsweetened cocoa powder (mine was sweetened, and I used it anyway)
3/4 tsp xanthan gum
1 1/2 tsp double-acting baking power (I use Bob's Red Mill)
1 1/2 tsp baking soda
1 1/2 tsp salt
1 1/2 cups of hemp milk/ rice milk (I use Manitoba Harvest Hemp Bliss unsweetened)
1 1/2 tsp cider vinegar (I use Bragg apple cider vinegar)
3/4 cup vegetable shortening (I used Earth Balance's shortening, which contains soy)
1 1/2 cups granulated sugar
4 1/2 tsp Ener-G egg replacer mixed with 6 tbsp rice milk (I used eggs and hemp milk)
1 tsp pure vanilla extract (I use Simply Organic)
1 oz bottle red food coloring (Pascal recommends Seelect Natural Food Coloring, order online)


•preheat your oven to 350° F. grease two eight inch round cake pans. Pascal recommends lining each with parchment paper, greasing again, then dusting with cocoa powder. I did this and it really helped get the cakes out.

•whisk together the flour mix, the cocoa powder, xanthan gum, baking powder, baking soda, and salt. set aside.

•combine the rice milk and the apple cider vinegar, and set aside.

•using your stand mixer with the paddle attachment, combine the shortening, sugar, egg replacer, and vanilla. beat on medium speed until light and fluffy, which takes about two minutes. next add the food coloring and mix until all the ingredients are combined. sift the flour mixture into the mixing bowl in three batches while alternating with the rice milk mixture. beat until smooth, this takes about thirty seconds. scrape down the sides of the bowl if necessary.

•divide the batter into the two pans and smooth down the surface using a spatula.

•bake in the center of the oven for approximately thirty-five minutes, or until a skewer inserted into the center comes out clean. rotate the pans half way though the baking time.

•let the cakes cool on a rack for thirty minutes. then flip the cakes onto a plate, remove the parchment paper, then flip back right side up and let cool completely.

•once the cakes have cooled, use a serrated knife to level off the tops of the cakes. frost with velvet frosting (see recipe below).


velvet frosting recipe:
1 cup vegetable shortening (I used Earth Balance's shortening, which contains soy)
pinch of salt
3 cups confectioners sugar (I use Wholesome Sweeteners fair trade organic sugar)
3 tbsps of hemp/ rice milk (I use Manitoba Harvest Hemp Bliss unsweetened)
1 tbsps of freshly squeezed  lemon juice (I buy all my organic produce from SPUD)
1 tsp pure vanilla extract (I use Simply Organic)


•in your stand mixer fitted with the paddle attachment, cream together the shortening and salt on medium speed for one minute.

•add the confectioner's sugar in three batches.

•add the rice/ hemp milk, lemon juice, and vanilla. beat on medium speed until smooth and fluffy, takes about five minutes.

•frost your cake and enjoy!


don't think we would let our milestone pass by without a giveaway to thank our readers, we have an exciting giveaway coming very soon, stay tuned for the announcement!  Andrea.


celiac disease   |   the allergen-free baker's handbook   |   follow us on twitter   |   follow us on facebook



Sunday, May 8, 2011

happy mothers day!

photo credit janis nicolay
we would like to wish everyone a very happy and healthy mothers day! this is a very special day for our mom, and we have a lot to be thankful for this year. our mom was diagnosed with breast cancer a few months ago and after a very brave surgery and long recovery, she is healthy and cancer free all thanks to early detection from a mammogram. we all have a lot to celebrate! 

our mom raised Andrea, and our other sister Heather and I to be strong women and has taught us that we can overcome any challenge that comes our way. she has also been our biggest supporter when it has come to the difficulties of living with celiac disease, and we love her very much.

if you are looking for some great gluten free recipes to cook for mom, here are a few that we recommend from the Canadian House & Home website! 


enjoy! Robyn + Andrea





Sunday, December 12, 2010

easy gluten free cupcakes

if you are looking for an easy fail-safe cupcake recipe, then this post is for you! many of you might be considering baking for the holidays, a birthday party, a baby shower, or just for fun. if the last thing you have time for is baking, then this is definitely the recipe for you because you can whip these up in under an hour! 

this recipe is also great because it uses minimal ingredients. for those of you who are not celiac, or gluten sensitive, but you want to bring gluten free baking to a party where there are celiac and/ or gluten free guests (good for you!), then this recipe makes perfect sense, since it uses minimal ingredients. many of the complaints I hear from the non-bakers, and especially non-celiacs, is that gluten free baking requires many ingredients that might not be available at common grocery stores, or used again in your baking; ingredients like sorghum flour, xanthan gum, double acting baking soda, etc. if you are not gluten free yourself, and you are baking for someone else, remember to keep your baking area and baking utensils clean from any gluten, follow our entertaining best practices guide here.

the cupcakes are made with Pamela's Products classic vanilla cake mix, and a cream cheese frosting recipe I found on the Canadian Living website. the best part is that I actually found decorative sprinkles that are gluten free too! here is the recipe for the cupcakes, shown in the photo, which I made for my daughter's first Christmas pageant!


vanilla cupcakes with cream cheese frosting (with colorful sprinkles!)

cupcakes:
1 package of Pamela's Products classic vanilla cake mix
3 large eggs
1/4 cup of oil
1/2 cup of water

-follow package instructions
-mix together until smooth, and fill cupcake liners 3/4 full
-bake at 350 degrees for 18-28 minutes
-makes approximately 14 cupcakes

frosting:
1/4 cup (50ml) of cream cheese softened
1/4 cup (50ml) of butter softened, try Avalon Dairy's organic butter, it contains no color
1/2 tsp. (2ml) of vanilla, read here for more information on vanilla extract and gluten free
1-1/2 cups (375ml) of icing sugar, try Wholesome Sweetener's organic icing sugar

-in a bowl beat the cream cheese and butter until smooth 
-beat in the vanilla
-add in the icing sugar in two additions and then beat until smooth
-makes enough frosting for 12 cupcakes
-add natural colors for fun!

I frosted the cupcakes with a pastry bag that I bought at Yokoyaya for less than five dollars, and it came with four tips. it couldn't be easier, and they look so pretty! I found the gluten free sprinkles at Choices Market in Yaletown, but I am sure they are available at all the Choices Markets. the brand is Let's Do...Sprinkelz which makes three flavours: confetti (shown in photo), chocolatey, and carnival. they also make gluten free ice cream cones and sugar cones!

enjoy!  Andrea.





Saturday, October 9, 2010

gobble gobble, gluten free of course!

turkey, originally uploaded by mellowfood
it's Thanksgiving weekend here in Canada, and to all our Canadian readers we would like to extend a very Happy Thanksgiving to you all. if you are new to planning and preparing a gluten free traditional turkey dinner, you may want to check out a post we did last year with our mom's best gluten free turkey dinner recipe, instructions and ingredient suggestions. you can read the recipe here. if you are cooking your turkey dinner for guests who are gluten free, then you might also want to read our post on gluten free entertaining with some important do's and don'ts. feel free to email us if you have any questions. we'd also love to hear your recipes for a gluten free traditional meal! happy thanksgiving everyone!  Andrea + Robyn.



Tuesday, June 8, 2010

edible flours: a natural vegan bakery

"You can change the world one bite at a time" is the philosophy behind Edible Flours, another emerging boutique bakery here in Vancouver, founded by husband and wife team Paul Briggs and Alli Neville. what is unique about Edible Flours is that it is an exclusively vegan bakery. all of their products are natural, dairy free, and egg free. Paul and Alli also provide goodies that are gluten free, wheat free, soy free, and sugar free. in fact, their online menu includes a helpful colored labeling system to help you identify which products are soy free (SF), wheat free (WF), gluten free (GF), and sugar free (SF). we love this! additionally Paul and Alli have included links to all of the ingredients for all of their products! 

Alli, who has been vegan since she was a teenager, believes in whole foods, and no refined sugar. this mindful way of cooking and eating was a big shift for her husband Paul, originally from England, as he describes himself as a meat-and-potatoes man. despite the difficult transition, Paul realized he felt better living vegan and eating a diet based on whole grains. Paul and Alli recently moved to Vancouver from New York, with the vision of creating a bakery dedicated to those with food allergies and sensitivities. while they were building the foundations of their new business, they began researching Celiac Disease in order to fully understand how to properly serve gluten free customers (thank you!). that is when a light bulb turned on for Paul, who had been suffering with IBS-like symptoms for many years, and while he did feel better on the vegan diet, he continued to suffer from inexplicable abdominal pain. recently Paul decided he should get tested for Celiac Disease and gluten sensitivity, and he discovered that he is has non-Celiac gluten sensitivity (NCGS). (we will be discussing this topic further in future posts)

Edible Flours will bake upon request, and their main products include cookies, cupcakes, loaves, and muffins. they have a few other gluten free specialty items including rice crispy squares (drizzled in chocolate), and brownies. Robyn and I already know that eliminating gluten from baking can be challenging, so we were curious to see how Edible Flours managed to bake not just gluten free, but also exclusively vegan! we were both really impressed with what we tried: chocolate chip cookies, rice cripsy squares, vanilla cupcakes with chocolate frosting, and their three bite brownies. I think what impressed me the most are the cupcakes, at first bite, the cake texture is unlike any cupcake I have ever eaten. it was spongy (in a good way), and not too sweet, and I loved it! try them for yourself and you will see what I mean! since I tend to suffer from sugar overload with headaches and sometimes stomachaches, I really loved this cupcake, it satisfied my sweet tooth, and left me wanting to eat more!!

Paul and Alli are committed to using all natural, high quality ingredients such as expeller pressed oils, whole grain flours, unrefined sweeteners, and filtered water. Edible Flours achieves their sweetness with ingredients such as agave nectar, brown rice syrup, natural cane sugar, and evaporated cane juice, which is the most refined product they will use.  since Edible Flours is not exclusively gluten free, Paul and Alli take extra precautions with cross contamination, and even more so now that Paul is gluten free himself. gluten free items are baked first thing in the morning, before anything else, and separate equipment is used. Paul and Alli also take care with regard to storage of their flours, and keep gluten flours separate from gluten free flours. some of Edible Flours' products contain oats or oat flour, so please check the ingredients carefully on their website if you do not eat oats.

Edible Flours has designated days on which they will deliver for free depending on your neighborhood; see their website for more information and regular delivery charges on other days to your area. Edible Flours requests about 48 hours notice to complete an order. this summer you will also find Edible Flours at several community markets including the Main Street Market on June 9th, the Kitsilano Market on July 4th, and the West-End Market on August 7th.

like the other Vancouver boutique bakeries we have written about here, Robyn and I are extremely thankful to Edible Flours for providing safe, healthy, and mindful treats that everyone can enjoy. gluten free businesses will continue to grow and expand with growing demand. please help to support these businesses, and shop local!  Andrea.  


edible flours   |   follow edible flours on twitter   |   edible flours blog   |   vancouver farmer's markets


Sunday, February 14, 2010

happy valentines day

photo credit zandland.com.
love is in the air! valentines day is a day to express love and affection for friends and family, and is a fun day to give your valentine some chocolate or candy (and hopefully some romance too). if you are looking for a gluten free way of saying be mine, kiss me, or hot stuff, Sweetheart Conversation Hearts are not only a valentines day classic, but they are gluten free too! sweethearts have a new line of love notes for 2010 that include tweet me and text me...quite reminiscent of the 1980's fax me heart. the new england confectionary company, the makers of sweethearts, have also released a sweetheart iphone app that personalizes virtual candies to send to your friends! sweethearts come in strawberry, green apple, lemon, grape, orange and blue raspberry flavors.

Robyn + Andrea xoxo


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Thursday, February 11, 2010

be my valentine: gluten free cheesecakes with raspberry hearts

photo credit marthastewart.com.
so here is what I've been doing all day today, making these sweet little cheesecakes with raspberry hearts, and they are so delicious. after Robyn's post about gluten free cream cheese, I thought it would be great to try out a cheesecake recipe using gluten free cream cheese! I am not a baker, or a cook, or a pastry chef, so I knew I would need some expert help, so I went straight to Martha's website, and found this great recipe. I chose this recipe for two reasons; I don't have a springform pan, and the hearts are perfectly timed for Valentine's Day, even though it was promoted as a wedding dessert, hence the individual portions. 

so how to make this recipe gluten free? other than making sure I used cream cheese that doesn't contain modified milk ingredients, the crust was the only hurdle. I googled a bit until I found a gluten free crust recipe that seemed simple, and used ingredients I already have at home. this is the recipe I ultimately settled on, however I didn't have macadamia nuts, so I used raw almonds instead, which I didn't roast, as the recipe requests. this recipe is well-explained through a series of simple instructions and photos. one thing to note, however is that the recipe does call for all-purpose flour, which could be interpreted as wheat flour by someone not familiar with the gluten free diet, please make sure you are using gluten free flour such as rice flour. I used what I had left of Cate's gluten free flour mix, which I had made up last year during my gluten free cupcake odyssey. 

you will only go to step six of the crust recipe, ignoring the last three steps which explain baking the crust in a springform pan. instead move on to the Martha Stewart recipe, where you will be instructed on how to bake the crusts in the individual paper liners. even though my crust is different from Martha's crust I still followed her bake time of ten minutes, the crusts turned out perfectly. 

some notes about ingredients:

-I always use Avalon Dairy's organic butter because it doesn't contain color.
-I use organic evaporated cane juice granules instead of granulated sugar
-I used Olympic Dairy's organic cream cheese (look for coupon in the Healthy Shopper).
-I use Simply Organic Vanilla Extract, which I buy at Choices Market.

the recipe is a little tedious towards the end when it asks you to set the cheesecakes in the fridge for four hours in the tins! I only have one muffin tin for six, so this would take me hours and hours to accomplish, therefore I cheated, and I took them out of the mould, and placed them into glasses, and then into the fridge, thereby freeing up my one and only pan to make the next round. I admit I didn't read the instructions until the end before hand. 

I hope this recipe works out for you, there will be plenty to go around as the recipe makes around 34 individual cheesecakes. give some out as secret valentine's at school or work! someone will love you for it, as they are simply divine. Happy Valentine's Day! Andrea.

olympic dairy   |   avalon diary   |   the healthy shopper

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Thursday, February 4, 2010

be my valentine: dagoba's gluten free hot chocolate

photo credit dagobachocolate.com
not only is valentine's day just around the corner, but it's a time of year when a nice cup of hot chocolate can take the chill off, especially if you are hanging around some of the 2010 Winter Olympic venues! Dagoba Organic Chocolate not only makes chocolate bars, but they also have three kinds of hot chocolate mixes; authentic, xocolatl, and unsweetened. what is xocolatl you ask? it is a blend of cacao, rich dark chocolate, chillies, and cinnamon, sounds nice doesn't it?

all Dagoba Organic Chocolate products are gluten free, certified organic, and fair trade certified. Dagoba also practices what they call Full Circle Sustainability™, which is a commitment to better their business, products and themselves in the areas of quality, ecology, equity, and community. you can read more about it here.

mix your favorite Dagoba drinking chocolate with warm milk or your preferred milk alternative, but make sure that your milk alternative is gluten free. in our last post Robyn discussed some of the options, you can read about it here. today I am having a cup of authentic drinking chocolate, which contains cane sugar, but it's not too sweet at all, it is a nice smooth and rich chocolate taste. 

do you know someone who loves chocolate, but also has a gluten allergy? the drinking chocolate containers or the chocolate bars make a nice gift for your sweetie, friend or coworker. they will love you for thinking of them, and for being able to present them with a gluten free valentine. you can buy online, or at Choices Markets and Whole Foods. 

xoxo  Andrea.

dagoba   |   gluten free milk alternatives

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Friday, January 29, 2010

be my valentine: gluten free toll house cookies

Valentine's Day is just around the corner therefore Robyn and I will be dedicating several posts on how to enjoy this romantic occasion, gluten free of course! first up, gluten free toll house chocolate chip cookies. I made these cookies today, and I seriously cannot stop eating them. I wanted to take a picture of all of the cookies, but I ate them too fast. oh well. hopefully if any of you are still on your new year's resolution diets, you can work out a few extra hours to compensate for this indulgence. seriously, why is valentine's day so soon after new year's again? I cannot fathom how many people fall off the wagon at this time! 

to make these cookies I used this recipe and adapted it slightly to make it gluten free. here is what I substituted/ changed from the original recipe:

all-purpose flour ... gluten free flour
butter ... unsalted butter 
granulated sugar ... organic evaporated cane juice granules
Nestlé Toll House semi-sweet chocolate chips ... Enjoy Life semi-sweet chocolate chips

otherwise, I followed the recipe to the letter. It recommends nine to eleven minutes baking time, mine turned out perfectly baking for eleven minutes. I was able to make approximately 36 cookies.

let me explain the substitutions in greater detail. 

the all purpose flour can be substituted with any brand of white or brown rice flour, Bob's Red Mill is a good option. however I used a blended gluten free flour mix that I found on Cate's blog, Searching for Panaluu. I originally made this flour last year when I was testing (and failing) cupcake recipes. the recipe yields quite a lot, so you'll have enough for several baking endeavors. 

next, I always use organic butter as it doesn't contain a color additive. why butter needs color is beyond me. try Avalon Dairy's organic unsalted butter, they are local too.

certainly use granulated sugar if that's what is in your pantry. I was grocery shopping and couldn't find the organic sugar I normally buy, so I decided to try evaporated cane juice, and it worked well. it's less processed than refined sugar, which is a good thing. 

the Enjoy Life brand chocolate chips are not only gluten free, but they are also dairy and soy free. you can download a fifty-five cent coupon for any of the Enjoy Life products here, which complements the coupon book we mentioned in a previous post about saving money on gluten free products. the coupon is only valid in Canada and the US. for a list of where to buy Enjoy Life products, look here.

we are sure you are going to enjoy these cookies, and don't forget to save some for your sweetie!  Andrea.

enjoy life   |   avalon dairy   |   gluten free flour mix

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Tuesday, November 17, 2009

how to entertain gluten free

w hotel buffet, originally uploaded by heather.
with the holiday season approaching many of you might be starting to plan and organize dinner parties, brunches, or sending out baking to family, friends and coworkers. if you know you have to prepare some food for someone who is allergic to gluten we have a few suggestions…

first, familiarize yourself with what gluten actually is, and how it negatively affects people who are gluten sensitive or someone with Celiac Disease. there is a general lack of awareness when it comes to what the consequences are if someone who is celiac eats gluten, and it’s not always comfortable for the person who is allergic to gluten to discuss their intestinal disorder just so they can clarify how they can best enjoy a meal you have invited them to.

second, it is also important to understand what gluten is and the foods that contain gluten, it also important to understand that cross contamination should be avoided. if your home is not a gluten free home, then it is important that you set aside a set of cookware that you can dedicate to the gluten free cooking you are embarking on. clean it well, and keep it in a separate area of your kitchen during your cooking. for example, you could decide to prepare and cook all your gluten free foods on your kitchen island, and prepare and cook foods that do contain gluten on the counter next to your stove. however once you decide how to segregate the two areas, make sure that other members of your household are aware of your system so they don’t cross contaminate by accident. make a big sign if necessary!

cross contamination can easily happen. If your recipe calls for butter, for example, and you used your butter to spread on toast, and your butter has crumbs on it, don’t use it. be prepared to buy new ingredients that have not been contaminated.

recipes can be simple or complex, and there may be ingredients you are not familiar with, let alone whether or not they contain gluten. to be sure, call your friend or coworker and ask them if they are ok with the ingredient in question. they will really appreciate it, and will be able to offer alternatives if the one you planned to use is questionable.

if your menu ends up being a combination of foods that contain gluten and gluten free foods make sure to keep them separated well on your serving table. it is helpful to indicate which foods are gluten free so that your gluten free guests know with certainty what they can enjoy without having to hunt you down for clarification. it’s also helpful to remind everyone every so often that the gluten free food shouldn’t be contaminated with a spoon that was just dipped in soy sauce for example. (yes soy sauce contains gluten!) as a gluten free guest it can be really disappointing to peruse the buffet table only to find bread or cracker crumbs all over the cheese selection. it is important for the host to take part in this food control, so that the gluten free guests don’t feel like they are imposing on others.

we have both been in situations where there was no planned gluten free food, but by default we were able to eat the cheese and fruit, but found the table to be in such a state that we decided it wasn’t worth the risk to eat anything. this leads to a feeling of alienation, lack of enjoyment, and HUNGER!

learning from these experiences we often come to parties, showers, lunches, with our own food as a backup, and then have to explain to people why we aren’t sharing!

the best advice we can give to someone trying to entertain gluten free, is to make the whole experience gluten free! challenge yourself to find enough recipes, buff up on your ingredient knowledge, and make an experience that everyone can enjoy equally! you will provide your gluten free friends with a completely satisfying and stress-free experience! and your gluten eating friends will never know the difference. kudos to you!

stay tuned for our mom’s Best Gluten Free Turkey Dinner recipes.